haven't been able to update in a few days - out of town and BZBZ - had to do a steak day on Friday - and dummy me - listened to my hubby and didn't bring my scale! Have not willingly gone off P3 standards - but have had a few oopsies - ate lunchmeat - didn't realize it has sugar - also had some mustard that was stone ground and yummy - yep - didn't check that either - it had sugar in it...ugh
went to dinner last nite - (trying to keep hcg a secret is a pib!) chose steak - and the
down .1 this morning - will take it! did high protein day yesterday - was afraid late dinner would hurt me - glad it didn't. Only 5 days to go til P4!
Steak day worked - down 1.5 - exactly what I was up yesterday - was hoping for a bit more - back to the same number which is .9 above LDW - and if I am going to stabilize there - I will take it! Was considering a high protein day if it worked - will be on the road today and tomorrow - both late nites - and hard to plan for. Not sure - but will surely stay within protocol - just not sure if I can get the calories up there where they need to be - while on the road.
glad I know the
well - gained 1.5 this morning - which puts me up 2.4 from LDW - could be any number of reasons - TOM showed up - again - its been not quite 2 weeks since he was here ...not sure what that is all about - and that is likely the problem - ate salad dressing yesterday - not much - but it did have sugar on the end of the list of ingredients - and I tried fage last nite - didn't like it - but was afraid Ihadn't had enough protein for the day - so I did eat some - not much - but...yeah...
ok - stayed the same today. Didn't count calories yesterday - but breakfast and lunch were exactly the same as the day before - dinner was similar - had grilled chicken and shrimp instead of steak. I added an extra egg and a little more cheese in my salad to make up the calorie difference. Was really hoping to be down again - even if it was only .2....oh well - still only 1lb. over LDW - so I am going to be happy with that - for today anyway!
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