ill be starting round 2 next week tom just left so its time to start last round i only lost 14lbs total because tom lasted 3 weeks so this time its like a redo anyone have suggestions on foods to eat that will help my loses better
well ill be on VLCD 16 and only down 11.8 lbs
some say thats good i feel as though it is not
toms here and he may not leave for a few weeks ... im on seasonique tom came a month early
i had a 1 day of no loss then the next day a 2 lb gain, and today again a no loss
ive been following it to a T
anyone can help me here to get some good loses going
R1 P2 VLCD16
11.8lbs gone
R1 PS VLCD8
STARTED WEIGHT 245.5
246.6 (2 DAY lOAD)
VLCD8 -10LBS
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only had a 0.6 release
had a cheat w 2 bites of a snickers
i kicked myself in the arse
followed today to a T
tomorrow better be a good release !