ever since I started p3 I have had a horrible time with cravings and eating the right foods the cravings are strong and im fighting to keep my weight that I lost on -p2 off. I lost 38 pounds it's been a week on p3 and I gained 8 pounds back. I am so mad at myself. plus I don't feel good after I eat the foods. I ate peanut butter and it made me so sick. I ate eggs and it made me tired and more hungry. I then started craving sweets. Normally before protocol I never craved sweets. I don't know why?
Well, day 8. And today I don't know what's happening maybe Im just depressed. But I feel so hungry and feeling week in the mind.
But I have been doing great. Other than today. I've lost 14 pounds so far. And I can tell to, my cloths are starting to sag on me.
I didn't weigh my chicken breast for lunch. I think had to many grams. I thought maybe I can use the extra fullness inside me. Since I feel like this today.
I know this is just temporary.I am going on a bit of a vacation