Wow, another good drop of 700 grams today. I'm thrilled with how this round is going so far! No major challenges and no major cheats, although it had a pack of sugar free lollies again today.
Can't wait to see what tomorrow brings!
Today the scales showed another nice drop of 500 grams ( a pound approx) so I can't complain about that.
I seem to have hit on my sweet spot with dosage straight away this time as I have minimal hunger. I'm mentally a little hungry, but that's usual for me.
Not quite on protocol today as I had ham for my lunchtime protein and tinned salmon at dinner time. Only one fruit today, no grissini as usual.
A bathroom visit tonight would be good, otherwise I
The scales showed a lovely loss of 1.8 kilos this morning... That's about 3 and a half pounds and is my best start to a round ever. I'm finding that having DH do this with me is helping mentally as it's a little bit of competition, sort of. Of course, he lost way more than me at 2.9 kilos, but I'm glad because it made him happy and more inclined to stick with it. He still had a bit of hunger today, but it really is hard to tell whether that hunger is real or mental. He is hard to read!
Made
The scales showed a lovely loss of 1.8 kilos this morning... That's about 3 and a half pounds and is my best start to a round ever. I'm finding that having DH do this with me is helping mentally as it's a little bit of competition, sort of. Of course, he lost way more than me at 2.9 kilos, but I'm glad because it made him happy and more inclined to stick with it. He still had a bit of hunger today, but it really is hard to tell whether that hunger is real or mental. He is hard to read!
Made
I didn't do quite the right things on my loading days, ate way too much crap, chocolate, ice cream, nuts, fries.... I certainly did load. I dealt with the binge as I have been doing recently.
Today's weight was 84.5, up a kilo or so over the last few days. It could have been worse.
DH had a bad day, a fair bit of hunger, though I don't know how much was mental and how much was actually real hunger. He is going to lower his dose a little tomorrow and see what happens.
Find latest posts
View Articles
View Blog Entries