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    Hey Jake, What did you figure out about exercising. Did you continue to lose when you went at 50%? I'm on Round 1/P2 and Im 4 days in...wanna work out but at this point wanna lose weight more....
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    Hey how's your R2 going? I really put zero effort into mine...so at the end of this week(if my drops last that long) I am going back into P3 for a while. I am going on a couple of little trips in the next 3-4 weeks...so I figured once it settles back down for me I will give another round the dedication that it really needs. But I am still working out like a fiend!! Hope yours is going good...
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    HEy Jake thanks for all your support! Hope you are doing well.
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    Thank you for your support!!!
  5. View Conversation
    Yes I did...really didn't eat that much to be honest...just could not get it down... but seems to be going ok...other than the headaches...i forgot about those the first week or so, but I am doing good!! How about you? How's it going for you this time?
  6. I ran in the annual July 4th 5K race in K'ville... lots of fun... but HOT!!!

  7. Setting a Snake Trap in the Woods with My Sons on Father's Day.
  8. View Conversation
    Jake!?! I know P3 gets a little crazy, a little less need to blog, but can you give us a status update? I hope you are doing great, and want to know how the exercise is going.

    See ya!
  9. View Conversation
    Hey Jake! How's P3 treating you? Hope you are doing well and over that flu!
  10. View Conversation
    hope you are on the mend Jake.
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About Jake_NC

Basic Information

Date of Birth
October 30, 1973 (50)
About Jake_NC
37 years old. Married with 8 children! I love to camp, hike, fish, work with my Boy Scout troop, play music, and take pictures of everything. I worked in Thailand for 2 years and love to cook Thai food!
North Carolina
Running, Gardening, Raising Chickens, Beekeeping, Writing, Playing Music, Traveling
Financial Crimes Investigator


Current: R2/P2 - Started on 7/6/11.

Previous: R1/P2 - Lost 23 pounds in 23 days in R1/P2.

I do a modified HCG diet that is higher protein/lower carb than the standard 500 calorie diet to maintain stamina for running and weight lifting.


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Dust off that Spandex and let's get moving! Margie's Movers Meet Here.... May 17th, 2011 08:37 PM
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September 2nd, 2011 08:31 AM
General Information
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October 11th, 2011 11:10 PM
Join Date
May 6th, 2011

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View Jake_NC's Blog

Recent Entries

R2/p2 vlcd19

by Jake_NC on August 15th, 2011 at 07:36 PM
R2/P2 VLCD19

I'm still doing HCG, but this round has been more challenging than the last one. I started round 2 in mid July but then went on a 2 week vacation. Staying with family around the country made it just about impossible to stick with protocol, so I called it quits during the vacation. I restarted P2 just before the start of August, but we had a week of family visiting us and they wanted to eat out most of the time. Ugh. I stuck with HCG as best I could during that first

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R2/p2 vlcd 3-4

by Jake_NC on July 31st, 2011 at 09:13 PM
R2/P2 VLCD 3-4


Saturday: Lost about 3 pounds from yesterday. Waited so long into the day to eat that my blood sugar dropped and I felt grouchy and had brain fog. In my frustration I ate junk food to deal with the stress. I know I'll pay for it on the scale tomorrow.

Sunday: One pound gained. Made the same mistake today as I did yesterday... waited too long into the day to eat and had blood sugar problems. Lesson: eat earlier when I need it

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R2/p2 vlcd2

by Jake_NC on July 29th, 2011 at 09:00 PM
R2/P2 VLCD2 Morning Weigh-in: 2.6 pound loss


Breakfast – nothing

Lunch – 150 grams chicken with mustard, homemade salsa, fage

Dinner – 150 grams chicken stir fried with broccoli and cauliflower, topped with salsa

Snacks – 3 sugar free Jolly Ranchers

Fluids: 60 oz water, 40 oz Vitamin Water, 36 oz diet green tea, 12 oz sugar free Red Bull

Total calories: 521


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Salsa Salsa Salsa

by Jake_NC on July 28th, 2011 at 08:42 PM
R2/P2 VLCD2 - 3 pound loss

Wifey and I picked tomatoes and peppers from our garden today..... added in some onions and spices and made 3 gallons of salsa. Yum.

To load my body for tomorrow's run (7 miles), I ate a bit heavier than normal... 750-800 calories - mostly protein, but also had a Greek salad. Drank about 80 ounces of water and 20 ounces of diet green tea.

I need to start increasing my running distance to prep for my half-marathon in November.

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Vacation Break

by Jake_NC on July 27th, 2011 at 11:09 PM
I just got home from a two and half week vacation with my family. I tried to maintain P2 during the trip, but it just wasn't working. We went on a road trip to visit family in Pittsburg, Ohio, Indiana and even Miami, FL. Everyone wanted to feed us and after a few days I decided it was best to just enjoy the trip, accept what I was given to eat and start this round over when I got home. I have no complaints. I ate some great food and had a tons of fun.

Today was day (again) 1

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