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I am on day 19 of Phase 3... I just had my TOM for the past 5 days and gained about 4lbs...today i am over my LIW and doing an Apple day...but will my weight regulate before I start Phase 4? Or should I not incorporate Starches or sugars in 2 days?
my weight is DEFINITELY NOT stable...it fluctuates by 4lbs some days...
Any advice?
Thank you
Hello... I am in deserate need of some advice/answers. I am on day 12 of Phase 3. After I finished Phase 2, I left for a trip to Australia, and have been doing my maintenance Phase while here. It has been VERY challenging, but good. When I arrived I bought a new scale the day i landed and have been EXTREMELY diligent about what i eat. I have been most stabilizing 1-2lbs under my LIW...which has been wonderful, I have been feeling AMAZING! Then here I am at day 12, yesterday I started to feel VERY