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    So you like gardening? Are you growing anything this year? If I can keep the birds out, I'll have a pretty huge harvest of strawberries within the week... have a decent vegetable garden going. What grows well up there where you are?
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About jerbear

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About jerbear
Lost 30 lbs in phase 2, now on to phase 3
Fitness, Gardening, Computers
Network Administrator
Round 1 Phase 3 HHGC


url=http://www.weight-loss-center.net/weight-loss-tools.html]Weight Loss Calculator[/url] and Diet Tools at Weight Loss Center


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Lost 31.2 so far. Nobody has noticed! May 1st, 2011 02:33 PM
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May 8th, 2011 11:21 PM
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March 10th, 2011

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Recent Entries

Phase 4

by jerbear on July 6th, 2011 at 07:57 AM
It's been a while so I thought I would post an update on how's things are going. I struggled in P3 but stabalized around 5 lbs up from my lowest weight. That still leaves me down 25lbs which I'm pretty happy about. I recently went on vacation and my diet was pretty crappying during that time. The last half of the week I ate really bad. As no supprise I was up over 7 lbs from my stabalization weight. I was able to lose back to my stabalization weight in about a week by just using Intermittent

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by jerbear on May 12th, 2011 at 07:47 AM
The last couple of days on P3 haven't been good for me. I've stayed away from posting mostly because of being depressed over my results. My weight has steadily been going up and yesterday morning I was up over 7 lbs over my lowest P2 weight. My attempts at a steak day and Fage day have also been a disaster. I just can't seem to controll my hunger without the help of HCG. I have been sticking to P3 foods the whole time and keeping the calories to the maintence allowance. So yesterday I really

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by jerbear on May 9th, 2011 at 06:18 AM
The pound I lost yesterday morning is back this morning. P3 has been a roller coaster for me. But it does seem like it's at least keeping between a 2 pound spread. The only problem is when I get to the top of that range it put's me above the 2 lbs above LDW. I hate to compromise, but I think I might adjust my allowance to 3lbs above LDW before I take steps (steak day, Fage day, etc.). Now that I got my energy back; I'm going to see if my increased Cardio can work off a few pounds too.


by jerbear on May 8th, 2011 at 05:56 AM
Down 1.2 lbs. I'm just a pound over LDW now ! So I think I finally figured it out with the help of some comments to my previous days blog. I was not getting enought calories. After I had come off the drops I left like I needed to very slowly increase my calories to the maintence level and I was only up to about 1200 calories a day. Without the HCG in my system I guess my body thought I was starving and was holding everthing it could. Yesterday I upped it to 2000 and ate mostly protein.

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by jerbear on May 7th, 2011 at 02:33 PM
Down .4 lbs. My steak day was a FAIL. By lunch time yesterday I felt like I was starving so I had some protein. I started feeling weak and tired just like being back in P2 again except now I was hungry also. By dinner time not only did I have my steak, by more P3 sides too. Next time I might try the Fage day like Tate recommended. So at this point I'm 2.2 above my LDW, so I think I will just see what happens here in the next few days.
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