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    R u still here? Getting back on the band wagon. Debykaye
  2. Protocol .... what's that??? LOL I'm striving to get the extra lbs off by end of February, too. So (like before) we're in this together! I'm not mad at myself, but frustrated cause I was 1 lb away from my goal!!! Oh well, doing high protein and already feel better today then I did a few days ago. Funny how good eating can do that yet we still go "off the wagon". Heard from DebyK?
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    Hey you!! Glad to hear you will be back on the board! Everyone kinda went MIA. Sorry to hear the holidays put a damper on the progress. This has been a tough past 2 weeks and a very rouge P3. Went for pho yesterday, even though I was already 2lbs above ldw, and today up 3lbs. Gotta reel it in! Hoping for one last round to get the last 20 I wanna drop to get to my goal. Thinking of starting that the beginning of Feb in the hopes I can drop it before my bday at the end of Feb. Think I might be aiming pretty high, but think I'll actually do this last round per protocol--maybe
  4. View Conversation
    Hey you, hows it going?
  5. View Conversation
    I know! Its crazy!
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    Hey! I responded to your comment on my page via the Oldies but Goodies thread. Trying to get that one off and running, but still no Deb or the other gals....
  7. View Conversation
    Yes the B12 is very important! I've been taking it since day one, & still just like you I think I was at day 20 or 21, had really bad muscle soreness, a headache that wouldn't quit--my doc gave me a B12 injection & I think that has really helped to. My headache went away the same day & muscle soreness the next.
    I have used alot of the recipes too. It does make the diet a little more tolerable. I went shopping for P3 foods, just 3 days left on P2! I made some coffee mug cinnamon bread & made my son taste it LOL, since I can't have it yet. He said he gave it 2 out of 5 stars. Course 2 stars for him is probably like 10 stars for me, having been without bread for so long I am really looking foward to trying the choc. mugg cake...yumm!
    I have done 40 days for this round. Really, on my next round I think I will just do 20. Because I seemed to have mostly stalled after day 20 or right around there. Just hasn't been much loss. But as long as your loosing, I would keep goin'
  8. How's it going? That's nice that people give you compliments. Hey ..... take em!! LOL

    Kinda had a crazy couple of days. Yesterday I was soooooooo tired and had no energy. This a.m. I was starving! It started to worry me because I haven't been having thses problems. I'm on R1 VLCD 19. I remember (from other posts) that B12 was good for this, so I took one yesterday evening and again today. I'm doing much better.

    I've used alot of recipes from that goumet cook book I downloaded. Really like the varity.

    I actually have 5 more VLCD left, but I'm going to go at least another week, maybe 2. I'm losing at a nice pace and have 16.5 lbs. to get to my goal. I don't really want to do another round and have been able to stick to protocal, so I'm going to take it week by week after this first 23 days. I read in a few posts that you can "safely" go 40 days but no more. I don't know if I'll go that long, but definately no more than that.

    Hope you got some rest!!
  9. View Conversation
    Wow you're doing great. I think on this whole round, for some reason I've only lost like 17lbs. Thinking I might need to try a different HCG on the next round. I have 6 more days of this VLCD, then I'm on to P3. My losses are really slow now. I feel like I've been gaining and losing the same pound since the 7th so...ughh! Guess I really am ready for P3, then hopefully onto a fresh start with round 2. My losses seemed to have been minimal but my energy and my new appearance make up for it. I've had so many people tell me how great I look. I'm not one for attention, so this embarrases me a little...I blush, but I'm still proud that this diet really is doing some good. So maybe I'm losing more inches than pounds, who knows? I haven't really been measuring.

    Ok well, great hearing from you again! I'm off to bed I've been awake for about 36 hrs or so I'm pooped!!!
  10. View Conversation
    where did you get your drops?
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About johnnysangel99

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Date of Birth
April 1
About johnnysangel99
Location:
Ohio
Round/Phase/Method:
LCHF

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