just4me
I AM WORTH IT - so r u!!

Originally Posted by just4me

for those of you wondering what someone can eat in p4 and not gain....read on! For those of you avoiding food lists FOOD **** AHEAD!!
My menus for the past several days have been fairly consistent.
Breakfast has been 2 (3 if they are small) scrambled eggs w/a small bit of cheese, a flax seed muffin with butter/jelly
AM snack - either a handful of nuts or 2 cheese sticks
Lunch - something along the lines of a 4-5oz chicken breast on top of mixed greens/shredded cheese/

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Originally Posted by just4me

I'm here!! Been super busy with relatives in town so haven't had a chance to read/reply at all. BACK on the correction wagon I go!!

Here I am on P4D25 - and I'm 6 lbs above LDW. Doing a steak day today to correct part of the damage.
It's been a crazy 3 weeks (which I knew it was going to be) and I didn't get my correction or steak days in there like I should have.
If I don't get my weight back down in the next 2 weeks, I'm going to do another round - just need to

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Originally Posted by just4me

and my menu for today - apples, strawberries, blueberries, raspberries, green grapes, repeat. Never done a fruit day before. Hopefully I don't get hungry. Brought a whole cooler of fruit with me to work. Really hoping this works.

Woke up this morning to tornado sirens. Mainly 80 mph wind damage but no official tornado. No damage at our house!

The scale said 137.0 this morning - that's 5.0 above adjusted ldw. TOM is looming but not officially here yet. That explains

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Originally Posted by just4me

Hello everyone! I have missed all of my VBFF's. Back from another camping weekend - and this time I remembered to take my scale! Several new faces on here so welcome aboard!!!

AFM - Sat am weight was back down w/in range. I did get in a 5 mile bike ride Sat am knowing that Sat would be a higher calorie day. Sat food was going good until the afternoon and dinner. Had too little water and too many adult beverages, dinner was prob too high in calories and was followed by a smore.

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Originally Posted by just4me

Good morning everyone! I just haven;t been able to catch up with all of these posts so far in July! Keep trying to read but it has been a busy week. No news on the job interview yet but I have learned that they typically don't get back to you as quick as they said they would. she said she was going to make her decision next week or possibly as early as end of this week so I'm not sweating it. Finally got a good nights sleep last night - haven't had one of those for about a week.
FOOD

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