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    Thanks, I'm trying to increase my water intake!
  2. View Conversation
    Hi, I just saw your before and after. You look great. You look at least 15 years younger. I finally found my weight loss cure book and he recommends the product from 123candida.com. Can you let me know that you have been reading these messages? Just want to make certain I am leaving them where you will find them. Hope all is going well for you.
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    By the way chromium picolinate is suppose to help curb sugar cravings. You can get it at a natural food store.
  4. View Conversation
    I usually do them with my naturalpath. One product I have used is caprylic acid by pure products. Natures sunshine also has some good programs and you can find them online. You may have to pay to join but I think you get reimbursed in products. I am not a doctor so I can only tell you things I have done. It is important to do a special diet at the same time so you are not feeding the candida. You can find them online. Basically no sugar, vinegar, starchy vegetables, fruit.... Nothing you can't do. If you have chiropractors near you that are into natural means they would have products too. there are many books. I think one good one is called the yeast connection or something similar. I am wondering if the weightless cure has anything in there about it but I can't find my book right now. I will continue to look for it though and let you know if it does. Hope this gives you some ideas.
  5. View Conversation
    OH wow...'they' say I"m the girl to talk to? that's a compliment! This is only my first Round.....I've been in Ph4 for 3 months now. I have wondered what would happen some time down the road. I would ask yourself: What foods/condiments/sauces/ingredients am I regularly eating that was not on my Ph3 approved list. Then I would make a list of those things, and see if any of them contain SUGAR. So far I can eat just about anything accept the sugar/carb or combination of the two. Second question I would ask myself: Am I drinking ALL my water each day? Those are the two main culprits behind all of my weight gain, and body pain. Even if I weigh a bit more, if I'm feeling lean and tight...who cares. But when I weigh less, and feel icky, bloated, in pain.....then I don't care if I'm 'little'. I've really been able to see just how jacked up I can feel/be from processed foods/sugar. Just my two cents. Let me know what you find out. I'm a couple months behind you!
  6. i'm in the same boat. lots of threads around right now about it. wish i had the answer!
  7. Thanks again for your advice!
  8. might be a gluten problem. i'd just start a round, and when you lose 10# increase your calories until you get to day 23.
  9. i'm guessing you're insulin resistance, which is responsible for the belly fat as well as inability to eat carbs. same here. you can't choose where you lose weight from, especially in that case. have you ever tried going even lower carb? giving up fruit?
  10. wow- looking great!! and i looove the puppy....
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About justjoan060

Basic Information

About justjoan060
Biography:
62 year old mother of four, grandma of 2, but soon to be 4! Live in Iowa and love to bicycle and my Golden Retriever puppy Cooper! I'm a Business Manager and still work full time. I gained weight after getting hit by a car on my bike in 2003 and tearing my knee up - eventually got a knee replacement in 2006 at Mayo and am doing great with it now. Could NOT lose any weight until hcg and I'm so grateful to have found it!
Location:
Iowa
Interests:
bicycling, walking, music
Occupation:
Business Manager
Round/Phase/Method:
Round 3 - SL

Signature






Judge your successes by what you had to give up to get it.
Starting wt 202
LDW after 40 day Round 1 - 178.2
LDW after 40 day Round 2 - 162.1
Gained back 18 lbs comfort eating through divorce!
Starting Round 3 at 180.2. 182.2 after loading.

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View justjoan060's Blog

Recent Entries

Well.............I'm back!

by justjoan060 on August 30th, 2012 at 06:22 PM
It's been quite a year! I filed for divorce on 12/28/11 and it's still not final, so.......enough said! Also, lost my relationship with who I thought was my best friend which has actually been harder emotionally. (comfort eating to the max!.). Also, I injured my left knee somehow so wasn't as active this summer until I got it scoped in July and hoped that would do the trick. It felt great for a couple of weeks, then has slowly come back. I was hoping to take some gained back weight off by exercising,

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Day 2 of LR/P3

by justjoan060 on May 13th, 2012 at 06:58 AM
I'm down 1.4 after my first day of LR which is great! Wasn't sure if I would gain on it right away. I'm not going to worry about stabilizing - hopefully I'll lose more - because I plan to eat paleo/primal from here on out and think I'll get to my optimal, healthy weight that way. That's just my decision for my situation. I know I'm on an hcg blog, but also know people are starting to get curious about the leptin reset. I honestly feel like deciding to do this last round of hcg purposely led

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2 days post drops

by justjoan060 on May 11th, 2012 at 06:56 AM
I stopped taking hcg on Tuesday morning, so I'm two days after. Up about .4 this morning, but I had a few tortilla chips last night and 3 hard boiled eggs yesterday, chicken so who knows? I'm really tired of depriving my body right now and can't wait to start LR Sunday morning. Saturday I'm going to just add more food in - more meat, probably a mixed salad. I also bought some baking chocolate and the last couple of nights had 1/2 oz (1/2 square?), dipping it in sweetener and gnawing on it. Better

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Stop a day early?

by justjoan060 on May 9th, 2012 at 07:27 AM
I wonder if stopping my 23 day round one day early would be the end of the world?? I dropped 1.2 yesterday, but am stalled again today. It's probably going to boil down to like 1 lb difference maybe. It's been really, really hard for me the last few days. I'm just craving some decent food so bad, maybe my body's crying out! I have almost EVERYTHING already bought for the LR except fresh produce and eggs. A bunch of meat in the freezer, dark chocolate.........mmmmmm. If I stop with this morning's

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Whew~

by justjoan060 on May 8th, 2012 at 07:04 AM
Down 1.2 this morning after another two day stall!! YAY! I'm almost done with P2, so want to eek out every pound I can! So far, I've lost 15 pounds in a 23 day round - not bad! I've been getting off weight I gained back comfort eating. No fault of hcg diet! Have a blessed day everybody!
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