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    Ya I'm still in P2 because I just don't stick with it - like I said the weekdays are easy then the weekend comes and it's a binge fest - so I'm going real slow but I've got to get going because I have too much going on in July so I have to get this weight off by then UGH
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    Hey still hanging in there - how r u doing?
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    Hey hun, everything is going well----Im in P3 and im about .5lb more than liw- only one more week... The kids are rapidly growing- and how are you doing?
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    Hey Kahlan! wondering how you are doing - hope all is well!
  5. Hey Kahlan, sorry I have not been around... Im on phase 3 and still trying to loose the remainder of the weight well about 7 more lbs... the sugar free jellos saved my life too are you still going strong?
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    Hi thanks for being super cool, and all the information I look forward to chatting with you again, and good luck to you in your goals!
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    Hi Kahlan - no problem - life is crazy for us all - and I sure do understand. Glad to hear you are doing better. I am doing ok - day 34 - and getting tired of vlcd....lol....may have a gain tomorrow - as I used braggs aminos to saute my shrimp and spinach in for lunch - wow - sooo salty! Someone on chat had said it was ok in P2 - so I used it - THEN I searched it - and apparently there are mixed opinions about that...so I guess we wait and see. I have been the same weight for 3 days now - but TOM is also just around the corner - so I will have a mixed bag of blame if I do gain! How about your weight? I am sooo looking forward to P3 - but scared and nervous about it. I probably should have been better about recipes for P2 - I have been kinda just doing boring stuff - which would explain why I am getting so tired of it.....9 more days....yay!
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    hope you are feeling better today!
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    ugh - I feel for you - I hate to puke more than ANYTHING - haha - that is probably why I have never even considered bulemia!! hate to joke about such things - but ugh - yeah - hope you feel better soon....and maybe you won't have a gain - but were you able to keep anything down today? that would surely make it hard. I had a loss today - went shopping and bought some clothes, didn't spend much - clearance stuff - but it was soo nice to be able to try things on and have them fit. I am soo worried that I will gain this back - soo hope that P3 goes well and that I am able to stabilize. I see some of the posts from people who have not been able to and it worries me. I have 17 days of vlcd to go - and I will be a nervous wreck switching over.
    hope you feel better!
  10. View Conversation
    hey Kahlan! Hope today is a good one for you!
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About Kahlan

Basic Information

About Kahlan
Round 1, Phase 3, Sublingual Drops


Goal: 135llbs SSG: 125lbs

"No problem can be solved by the same consciousness that created it."

"If hunger is not the problem then eating is not the solution."


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July 4th Loaders.. July 10th, 2012 05:36 AM
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View Kahlan's Blog

Recent Entries

Load Day 2. Can't Wait for Tomorrow!

by Kahlan on June 17th, 2012 at 07:58 PM
So, after my longer-than-expected planned interruption I'm excited to jump back in. Because it was longer than 2 weeks I have spent the last couple of days reloading. I can honestly say that I am excited to start eating healthy again. I gained back what I lost during the beginning of the round so I'm considering this Round 2.2. Tomorrow morning I will be taking measurements, before pictures, and starting my log again.

I'm a little worried about everything. Home life is still pretty

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Inner Demons - "Damn, Now everyone is looking at me"

by Kahlan on June 8th, 2012 at 02:38 PM
So I took a "planned interruption" to sort myself out. Has it worked? Possibly. We'll see tomorrow when I start VLCD again. This is what I've discovered though, I sabotage myself, not just in diets either. I can not tell you how many times I think to myself "This is going to lead to something bad" and i do it anyways, or maybe even do it more so because of that thought.

Reasons I sabotage myself:

1. I like control. I hate not having control over

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Hunger and Work Lunches

by Kahlan on May 24th, 2012 at 04:55 PM
Well I am happy to say I'm down in the 140's! Sticking to protocol has definitely worked well for me. That being said I didn't have the best day today. My boss invited me out to lunch and since this is something that is widely unheard of I went. I tried to eat on protocol but it is almost impossible to do. So, I've decided to make the most of my day. I took a detox bath, which was amazing, and tried my first session of yoga. I'm feeling so incredibly relaxed right now! The kids are trying their

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Restart Success!

by Kahlan on May 21st, 2012 at 07:45 AM
So I am happy to say my positive attitude and clean restart have paid off already. I lost 3lbs this morning and I'm thrilled. I'm looking forward to tomorrow and plan on following protocol exactly today. I do hate working late since it seems harder to stay on track but I'll be happy to be making the right decisions again. We have a huge corporate visit at work tomorrow but I'm determined to stay calm and not stress. Hopefully I'll keep myself busy enough that I won't even have time to think about

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Take 2.

by Kahlan on May 20th, 2012 at 03:42 PM
Okay... so that didn't go as well as planned. Apparently my emotional eating habits are not as far in my past as I would have liked. I think they may actually be something I deal with for many years to come, but they are not nearly as bad as once so I'll take every little victory I can get. I ended up with 2 days very similar to what first timers do for their loading - eat anything and everything in sight. Soo... I had to make a decision. end and restart another time, or us this as a point to "restart."

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