About Kahlan
- Round/Phase/Method:
- Round 1, Phase 3, Sublingual Drops

Goal: 135llbs SSG: 125lbs
"No problem can be solved by the same consciousness that created it."
"If hunger is not the problem then eating is not the solution."
Total Posts
- Total Posts
- 294
- Posts Per Day
- 0.07
- Last Post
- July 4th Loaders.. July 10th, 2012 05:36 AM
Visitor Messages
- Total Messages
- 12
- Most Recent Message
- May 4th, 2012 11:33 AM
General Information
- Last Activity
- May 3rd, 2013 06:16 PM
- Join Date
- January 24th, 2012
44 Friends
Showing Friends 1 to 10 of 44
View Kahlan's Blog
by
Kahlan on June 17th, 2012 at 07:58 PM
So, after my longer-than-expected planned interruption I'm excited to jump back in. Because it was longer than 2 weeks I have spent the last couple of days reloading. I can honestly say that I am excited to start eating healthy again. I gained back what I lost during the beginning of the round so I'm considering this Round 2.2. Tomorrow morning I will be taking measurements, before pictures, and starting my log again.
I'm a little worried about everything. Home life is still pretty
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by
Kahlan on June 8th, 2012 at 02:38 PM
So I took a "planned interruption" to sort myself out. Has it worked? Possibly. We'll see tomorrow when I start VLCD again. This is what I've discovered though, I sabotage myself, not just in diets either. I can not tell you how many times I think to myself "This is going to lead to something bad" and i do it anyways, or maybe even do it more so because of that thought.
Reasons I sabotage myself:
1. I like control. I hate not having control over
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by
Kahlan on May 24th, 2012 at 04:55 PM
Well I am happy to say I'm down in the 140's! Sticking to protocol has definitely worked well for me. That being said I didn't have the best day today. My boss invited me out to lunch and since this is something that is widely unheard of I went. I tried to eat on protocol but it is almost impossible to do. So, I've decided to make the most of my day. I took a detox bath, which was amazing, and tried my first session of yoga. I'm feeling so incredibly relaxed right now! The kids are trying their
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by
Kahlan on May 21st, 2012 at 07:45 AM
So I am happy to say my positive attitude and clean restart have paid off already. I lost 3lbs this morning and I'm thrilled. I'm looking forward to tomorrow and plan on following protocol exactly today. I do hate working late since it seems harder to stay on track but I'll be happy to be making the right decisions again. We have a huge corporate visit at work tomorrow but I'm determined to stay calm and not stress. Hopefully I'll keep myself busy enough that I won't even have time to think about
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by
Kahlan on May 20th, 2012 at 03:42 PM
Okay... so that didn't go as well as planned. Apparently my emotional eating habits are not as far in my past as I would have liked. I think they may actually be something I deal with for many years to come, but they are not nearly as bad as once so I'll take every little victory I can get. I ended up with 2 days very similar to what first timers do for their loading - eat anything and everything in sight. Soo... I had to make a decision. end and restart another time, or us this as a point to "restart."
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