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10 Visitor Messages

  1. itsybitsy
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    Haven't seen you for a couple of days. You OK?
  2. itsybitsy
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    Hey, I asked about how your P2/Reset merge is going on the Leptin Diet thread in the Boxing Ring. Thought others would like to know as well. I'm headed back to P2 in a few days and wondered how it was going for you and if you are keeping the coconut oil.
  3. Jeni50
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    Just want to stop in and say HI!! Love the new pic
  4. 2charlie12
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    hi -I'm just about in your shoes. 63 years old, retired, living by myself with just my pets and about 5 hours to the nearest family. My husband died unexpectantly in 2004 and I have been hanging in there since. Lots of other"happenings" in the last few years but thats another story. I lost 25lbs on the first round of hcg and would like to lose another 25, but I just can't seem to get into it again. Reading your posts makes me very interested in the leptin diet and eating more "primal".
    Could you send me some of your daily meal plans? I'm reading the book right now, but would like to start ASAP while I
    am motivated. My e-mail is [email protected]. Thanks so much. Will read your blogs now.
  5. Silver3006
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    "So many blogs, so little time!" I know, right?! LOL
  6. Silver3006
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    Was browsing through the forums and noticed you had a quote from Marks Daily Apple. I love that site. Are you familiar with Dr. Kurt Harris of the PaNu blog? That's another (similar to MDA) great website.
  7. AZJan
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    Hi!
    Thanks for your input on my steak day. I answered about it there. Are you on P3 now? Thanks for the help.
    Jan
  8. GoingStrong
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    Love your new photo finally get to see the gal that motivates us. Thanks for all the help, support, and encouragement.
  9. Elliebabe
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    Kathy,
    I'm blood type b too!
    Strange we have so many simularities.
    Have a great Day!!!
  10. tina127
    View Conversation
    Thanks for spreading the word about the P2 recipes thread!
Showing Visitor Messages 1 to 10 of 10
About Kaleein

Basic Information

About Kaleein
Biography:
64 yr old, 5'9" with a loooong way to go but very happy to have found HCG and this forum!
Location:
Florida
Interests:
my dog, politics, diet & health, Face Book Games
Occupation:
Unemployed
Round/Phase/Method:
R4, P3, Paleo/Primal eating with Leptin reset timing for life

Signature


From 376, lost some over 3 years ... Started HCG October 31, 2010 - Sept 30, 2011, - 53 lb with 4 rounds HCG protocol.
Maintained w/ Paleo April 22 - June 1, when I started losing. Lost an additional 20 lb with Paleo eating between rounds.
Back to Paleo 10-1-2011 @ 278
100 lb GONE 10-13-2011
Kathy
Left this forum permanently 10/29/2011.

See: www.jackkruse.com, www.marksdailyapple.com
Stop the government from making supplements PRESCRIPTION ONLY http://www.anh-usa.org/

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Doing Dr Kruse Leptin Reset: Health Benefits You Notice October 28th, 2011 02:49 PM
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October 30th, 2011 06:31 PM
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November 4th, 2010

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View Kaleein's Blog

Recent Entries

Leptin Diet Plan - one of the BEST posts I've seen on it!

by Kaleein on November 1st, 2011 at 08:52 PM
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Quote Originally Posted by DuhPrincess View Post
I read your post yesterday about feeling a little unwelcomed as a newbie and I felt for ya cuz this info is admittedly overwhelming at first. Kruse is like the Energizer Bunny with ADHD and he assumes that we already all know the BASICS but we really don't. So we've been struggling a bit the last few months trying to decipher "what did he mean by that?" & "but last time he said THIS!" Turns out it's all about context. We are ALL different. So what causes YOU to have

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Leptin Reset vs PAIN

by Kaleein on October 31st, 2011 at 05:07 AM
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RE: PAIN
Did I mention on this thread that the reset has resulted in LESS PAIN for me? I can walk around my house without my cane, when I couldn't even stand up without it before July 11 when I started the reset!! It's like a switch went off the end of last week and WOW!! So, be very patient with the reset. It isn't majic so it doesn't work overnight, but it does work. Eliminating the O6s in your body and eating lots of O3s is essential. When I told Dr. K. my last CRP was 14 he told

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Leptin Reset (Kruse)

by Kaleein on October 31st, 2011 at 05:03 AM
6 Comments
Moderator, Margie, had asked if anyone had done the Paleo way of eating without Dr. Kruse's restrictions on timing and food specifics.

I replied:
This is a VERY good point, Margie! Been there, done that. After my last P3 cycle of HHCG I went strictly Paleo with no dairy, grains, sugar, legumes, white potatioes, rice, artificial sweeteners, processed foods. I was determined that I'd eat this way forever if that is what it takes to feel as good as Paleo eaters brag about.

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Dr. Kruse speaks on Leptin

by Kaleein on October 31st, 2011 at 04:56 AM
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Quote Originally Posted by Kaleein View Post
Dr Kruse speaks on Leptin

Postcast here: Jack Kruse MD LEPTIN Diabetes doubled in 30 y -What to do 10/28 by Get Better Wellness | Blog Talk Radio
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Leptin Diet Plan

by Kaleein on October 12th, 2011 at 07:15 PM
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Quote Originally Posted by Kaleein View Post
Is this a cool overview, or what?
Thanks again to Grizz on the MDA forum.
******************
Introduction to Leptin for newbees, many thanks Dr. Kruse for his help. This post will be referenced in the new Leptin Reset Index here:
http://tinyurl.com/Dr-Kruse-References
Please let me know if you see errors so I can correct them.

“Here is the bottom line in as few words as possible. Humans are either sugar burners or they are fat burners as determined

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