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    Hi kapulzie. Was just thinking of you and hope you are doing well. I did return to hcg to do another short round. I started climbimg and could not get back to liw even though following a p3 i was able to lose a little but not enough to get back. I also wanted to lower my goal weight to 135. I was at between 133-138 from Jan of last year till about July and couldnt maintain it. I realize i just was eating too many calories for my size so opted to do a round to get my liw at 135. Miss seeing you on forum.
  2. there is a little link below the post "blog this post". If you click it, it will send the post directly to your blog as an entry. You can notate or sort it into folders from there.

    I also use my Visitor Messages in my profile to store links I want to remember or reuse. It works as kind
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About kapluzie123

Basic Information

About kapluzie123
North East Coast
trying new things, beach, hiking, veggie gardening
R?/p2/ injections


I'm 5'2" and curvy in nature
Round 1- starting weight 184.6
end of P4- 164
Round 4- starting at 152
LIW ( only 30 days)- 134.4
P3- 138.4
Round 5- starting 143
LIW- 125.6


The road may be long and riddled with many detours but I will persevere.


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July p4 group. [2015] Let's stay connected! February 23rd, 2021 06:49 AM
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April 15th, 2017 07:52 AM
General Information
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March 29th, 2021 06:00 PM
Join Date
February 1st, 2013

12 Friends

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View kapluzie123's Blog

Recent Entries

r5 p3 d1

by kapluzie123 on February 23rd, 2016 at 10:04 AM
Here I am again. In a familiar place but felling different. I've been in P3 many times in the past. Not successful in my eyes- as I always gained back a minimum of 5 lbs above LIW. Some rounds I gained it all back. Each round I made mistakes, and I own up to making those mistakes. I've compiled a list of things that have worked for me and I am now trying to stick to that list.
I'm eating whole foods. Staying away from processed foods would be best for me. I'm using olive oil, evoo,

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Another round week 7 done

by kapluzie123 on February 21st, 2016 at 08:13 AM
Last week I forgot to skip on my skip day-- so I had to change it from Sunday to Monday-- no big deal. It didn't affect my hunger or my weight loss. It was to be my last week on P2. It was a slow round, with no stalls. Very small losses in weeks 2,3,and 4.. but then nice losses in week 5. Week 6 losses were average. Tom was expected toward the end of week 6, but arrived a day late.. again, no biggie. But now that Tom is here- I am not losing anymore and in 2 days I enter P3. It doesn't look

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Another round week 6 done

by kapluzie123 on February 15th, 2016 at 07:49 AM
This past week I have had a total loss of 3.2 lbs. It's great to know that I can rebound and catch up with the average. Hopefully, the losses will continue my last week of vlcd. Feeling good and starting to see a difference in the way my clothes fit.
Today the scale was teetering between 126.8 and 127.2-- it stuck at 127.2.. hopefully tomorrow it will drop to the lower. In the beginning of a round it seems overwhelming to have to be in P2 for over a month and half. The large quick

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experiments with OREO's and rats

by kapluzie123 on February 9th, 2016 at 06:10 AM
Interestingly enough when I was teaching yesterday, another teacher had given me a research paper that included a study about rats. The university of Connecticut produced the study.
The rats were given an option of eating oreo's or sugar water- the rats chose the oreo's.
Then the rats were given the option of having cocaine or morphine and the rats chose cocaine.
And then the rats were given the choice of having oreo's or cocaine- and the rats chose the oreo's!!

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Another round week 5 done

by kapluzie123 on February 8th, 2016 at 06:06 AM
The week seemed as if there were no losses to be jumping up and down about. Until this morning, I had a 1 pound drop which gave me a loss of 2.2 this week. My weekly losses have been far below normal this round. It's my own fault for trying to tweak the protocol. I don't do well with tweaks-- the original protocol works best for me. When am I going to realize that and stop trying to tweak it?!?!
I'm finally into the 120's-- by the skin of my teeth. lol
I'm all disheveled

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