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About kat aloha

Basic Information

About kat aloha
Round/Phase/Method:
R1/P2/Body Shaper Hcg Sublingual (Rx)

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Total Posts
Total Posts
50
Posts Per Day
0.02
Last Post
Alcohol during P3??? March 1st, 2012 08:44 AM
General Information
Last Activity
April 9th, 2012 04:17 PM
Join Date
February 5th, 2012

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Recent Entries

Weight Tracker Log (Daily) 2 (cont'd)

by kat aloha on March 1st, 2012 at 08:12 AM
Saturday 25 February
Day 19
154.6 (-0.4) -11.2 TOTAL LOSS

Sunday 26 February
Day 20
152.6 (-1.8) -13 TOTAL LOSS

Monday 27 February
Day 21
153 (+0.4)

Tuesday 28 February
Day 22
153 (no change)

Wednesday 29 February Leap Day
Day 23
152.2 (-0.4)

Thursday 1 March -- FIRST DAY w/o HCG DROPS, FINAL 3 DAYS
Day 24
151.4 (-0.8) -14.2 TOTAL LOSS

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Wednesday 29 Feb VLCD Day 23 - LAST DAY FOR HCG DROPS

by kat aloha on March 1st, 2012 at 08:01 AM
Wednesday 29 Feb VLCD Day 23 LAST DAY FOR DROPS
152.2 (-0.4)

FOOD:
1 coffee, half&half, 1 Tbl & stevia
16 oz water
1/2 apple
2 bites FF 0 cal choc pudding
8 oz pellegrino water
1 orange
1 cracker
16 oz water
2 grilled chicken tenderloin
green beans, steamed
baked apple w/water, stevia, cinnamon
16 oz pellegrino water

Thurs March 1 VLCD Day 24 -- Diet, NO DROPS

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Saturday 25 Feb VLCD Day 19 - Tuesday 28 Feb VLCD Day 22 Food Log

by kat aloha on February 29th, 2012 at 07:02 AM
Saturday 25 Feb VLCD Day 19
154.6 (-0.4)

FOOD:
2 c coffee w/half & half, stevia 20
1/2 grapefruit
32 oz water
16 oz water
6 oz sirloin steak
beefsteak tomato slice w/basil, s&p
16 oz water

Sunday 26 Feb VLCD Day 20
152.6 (-1.8) TOTAL LOSS -13! 7 lbs to go in 10 days.

FOOD:
Starbucks Nonfat Latte
32 oz water
32 oz water w/berry stevia flavoring
3 oz tilapia,

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Weight Tracker Log (Daily)

by kat aloha on February 25th, 2012 at 11:45 AM
DAILY WEIGHT LOG
R1 Body Shaper Rx Sublingual Drops, B-12, Potassium Daily - PHASE 1 & 2

Day One (LOAD) Sun 5 Feb P1
165.6 start weight

Day Two (LOAD) Mon 6 Feb P1
166.2 (+.6)

Day One VLCD Tues 7 Feb P2
166.0 (-.2)

Day Two VLCD Wed 8 Feb
162.6 (-3.6)

Day Three VLCD Thurs 9 Feb
162.6 (stable)

Day Four VLCD Fri 10 Feb
161 (-1.6)

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Thursday 23 Feb VLCD Day 17 & Friday 24 Feb VLCD 18

by kat aloha on February 25th, 2012 at 07:17 AM
Day 17 VLCD Thurs 23 Feb (30 in walk, no BM this week?! Senacot)
154.8 (-0.2)
1/2 grapefruit
1 cup coffee w/half & half, 1/2 Tbl, stevia 20
32 oz water
2 bites jello FF 0 cl choc pudding 20
2 oz chicken, roasted 65
1/2 c shredded cabbage w/1 Tbl walden farms FF sesame orange dressing 7
stirfry lean beef (3 oz) 111
stirfry 1/3 onion, 1 small zucchini squash in garlic, ginger, broth, splash soy
32 oz water
2 bites

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