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9 Visitor Messages

  1. Hi all!
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    hola
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    Thanks for checking on me.. I'm hanging on I just finished the first week with a total loss of 9lbs. Weekends are definately hard for me but I'm going to stay the course. Have a Great Day!
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    Hang in there girl! As they say... this too shall pass! I didn't post any significant weight loss until I buckled down and stuck strictly to protocol. You can do this!
  5. View Conversation
    I lost a lousy .4 this morning! Arggggggggh! Hopefully, tomorrow will be better. Hang in there!
  6. View Conversation
    Sounds good I can't have enough support! Looking forward to going down a pant size? How has your journey been going?
  7. I'm so glad were friends. I would love to friend your daughter too. I'm thrilled you lost 3 lbs this morning! I'm R1P2D5, and know how hard it is! I hope to have a -3 lb'er some day. This is very exciting news! *Hugs* at the Docs weigh-in! That is today, right?
  8. View Conversation
    All you had to do is accept my friend request hon. And voila! We are friends! I posted a 3 lb loss todayyyyyyyyyyyyyyyyy!!! I'm so excited. I have done pretty lousy most of my first week and yesterday I was very strict on the diet and it paid off!
  9. View Conversation
    We are both in the same boat... just starting out. Would be fun if we could compare notes.
Showing Visitor Messages 1 to 9 of 9
About Kathren

Basic Information

About Kathren
Biography:
Ready to find myself again.
Location:
Tennessee
Interests:
Potted plants
Occupation:
Lab Tech
Round/Phase/Method:
R1/P1/125 IM

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Last Post
Need A List Of Approved Foods During Diet May 26th, 2011 07:46 PM
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June 16th, 2011 10:09 AM
General Information
Last Activity
June 25th, 2011 07:17 AM
Join Date
May 18th, 2011

3 Friends

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View Kathren's Blog

Recent Entries

P2 Meal Amount Chart at-a-glance

by Kathren on May 22nd, 2011 at 09:39 AM
This chart was borrowed from Dez at hcgdietjourney.com and it’s so helpful! I printed it out and taped it to the inside door of my spice cupboard to have handy at all times. Thanks so much Dez! Wonderful!
MEAT
• 2 servings of meat a day
• Do not combine the servings.
• Do not have the same meat the same day or 2 days in a row.
• Each serving is 100 grams or 3.5 oz.
• Occasionally eggs
• 1 whole egg and 3 whites poached, boiled or even

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R1/P2/D7/125cc On a 3-day stall Help!

by Kathren on May 22nd, 2011 at 07:12 AM
Well, I woke up this morning, weighed in, and looked down at the same numbers I've seen for the past 3 days. A little depressing, I must say. So I got to thinking, what is it that I'm doing wrong? Since I'm new to the protocal, I realize I must make minor adjustments here and there. But where? So I ponder on the question... What am I doing wrong?

1. It could be my dose needs adjusting, but I'm not hungry.
2. Maybe I'm not keeping the dose under my tounge long enough

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Awesome Salad Dressing Recipe

by Kathren on May 21st, 2011 at 04:35 PM
You have to give this one a try. It's my variation of one found
on the internet from T. Skye that he named French Dressing:

Ingredients:

1 Cup Vegetable Broth
Juice of 1 Lemon with some pulp (or 2 Tbs. bottled lemon juice)
3 Tbs. Apple Cider Vinegar
1 Tbs. Paprika
4 Tbs. Stevia (or your favorite sugar substitute)
Ό tsp. Ground Yellow Mustard
1/8 tsp. Ground Red Pepper (or just a few shakes... careful)
½ tsp. Garlic Powder

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Updated May 21st, 2011 at 06:54 PM by Kathren (update)

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R1/P2/D5/125cc Feeling of Panic

by Kathren on May 20th, 2011 at 05:56 AM
This morning I woke up 15 minutes late. Rushed to the shower and washed head to toe with shampoo (thinking it would be quicker). Anyway, while in the shower I had a wierd feeling come over me. It was like, panic. I could feel my heart was racing. It was very hard to calm myself down.

This only lasted for about 10 minutes, and I'm okay now. Has this ever happened to anyone?
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Anyone out there use Walden Farms salad dressings?

by Kathren on May 19th, 2011 at 06:14 PM
R1/P2/D4

Hi friends!

I ran across people chatting about Walden Farms products and it sounds too good to be true, or acceptable on the HCG protocal. Anyone out there using these products?
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