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    The rules are pretty simple an easy to follow . .. I loved the BAB (Big *** Breakfasts) but not everyone can manage to eat that much within 30 minutes of waking but it does leave you satisfied for the rest of the day.

    Good luck.
  2. View Conversation
    This is in response to your question about the Leptin Reset

    Here are some links to help you get familiar with the protocol

    Optimal Cave: Simple Guidelines: http://optimalhealthcave.forumotion....t-prescription

    Leptin Reset - http://jackkruse.com/my-leptin-prescription/

    Frequently Asked Questions: http://jackkruse.com/the-leptin-rx-faqs/

    Good luck to you.
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About Kellep

Basic Information

About Kellep
I'm going to make it this time! I recently started back on hcg I am excited to be on possibly my last diet ever! Yes that sounds sweet!!
Boise, Idaho
hiking, camping, fishing
Office Manager


R1P2 start - 173.0
R1P2 LIW - 157.2

R2P2 start = 159.0
R2P2 LIW = 145.0

R3P2 WEEK 1 = 151.0 - 143.0 ( -8.0 )
R3P2 WEEK 2 = 143.0 (-0.0) I deserve that!

R3P3 WEEK 4 = 141.0
R3P2 RESTART = 145.0



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View Kellep's Blog

Recent Entries

Back on the horse

by Kellep on August 8th, 2012 at 08:23 AM
Hi Back on the horse again! I had a two week interruption during p2 and now I am back - first injection day was on Monday. Yesterday lost 3 pounds but I did gain 5 since my LI before my break. I will keep better track this time and finish this round strong.

Can't wait I see the 130's in sight. Long time haven't seen!
Keep at it, I tell myself again and again....

Dose Skipping Day

by Kellep on July 13th, 2012 at 10:57 AM
Yesterday I skipped my dose because I was just feeling to hungry the day before. I think it helped as yesterday I felt fine and today I feel even better as I lowered my dose. It seems every round I end up having to do this at least after the first week once. I'm not really sure of my exact dose I'm taking now but would guesstimate about 140ish. It was like 170ish before the adjustment. I just put a bit .2 less in the syringe so not really sure exactly? Hmm. Oh well I think it is right now as I feel

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Check in Time

by Kellep on July 11th, 2012 at 11:16 AM
HI Everyone,
Well still moving in the right direction downward. I will weigh again on Friday for my week 1 number of pounds loss. So far I think this will be my biggest number ever in week one. I did the leptin reset after my last round and I do think it worked. Not only am I have NO menopause symptoms at all but I also am sleeping, sweating when working out and feeling so amazing. I am sure that my body is now changed in and it was well worth all those BAB! Althought I did find it hard to

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New Loss...

by Kellep on July 9th, 2012 at 11:31 AM
Well it took less time then I actually had expected to get to my LIW after I gained 6 pounds total.
This morning I woke up VLCD 4 gone and done and I am at 144, which is -7.0 pounds from load weight. So I am a happy
camper now - now I can feel good about weighing in once a week or so and not being obssesive, I just needed to at least
get to my LIW.

This round is going very well for me so far. It is round three and so far I think I feel better then the other

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On my way!

by Kellep on July 7th, 2012 at 07:38 AM
Well I am on my way now. Today is VLCD3 and I woke up and I'm another pound down. Making 4 pounds in 2 days of VLCD! So yeah 2 more to go until my LIW- Which you have a plus or minus 2 pounds anyway.
So I'll take that.

Last night was my first real struggle with head hunger though. My son was making home made cinnamon rolls in the kitchen and it smelled up the whole house amazingly. That is one of my favorite smells.
But I held my ground and didn't cave or try to have

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