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About krowe

Basic Information

About krowe
Start weight 187
End weight 149.4
Portland, ME
R1/P2/drops R2-pellets


http://swlf.lilyslim.com/MfeFm4.png[/img][/url] 6/11/2011: Load Wt 187 R1P2 5'9"
7/22/11 lost 24.1lbs.
P3 7/25/11 Wk 1: 7/26 164.7 P4 :163.5
load R2: 169
R2P2 wk 3: 156.8, R2P4 158.8 done.
Cycling Dec. 2011 152.4.
R3 3/24/2012. load wt. 157.6
P2 - 146.1, P3 146.6
Cycle July 2012. Load 152.8. Aug. 145.5
R4 3/30/2013 Load 150.4 End 5/11/2013 144.1
7/12/2013 R5 Load 153.1 8/31/2013 R4P4 139.4.


Total Posts
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Last Post
cycling advice June 11th, 2013 07:03 AM
General Information
Last Activity
September 29th, 2019 03:31 AM
Join Date
June 14th, 2011
View krowe's Blog

Recent Entries

Success Story

by krowe on May 19th, 2017 at 04:48 AM
I'm 5'9" and did my first round about 5 years ago with homeopathic HCG. My load weight was 186. I lost 8 pounds the first week. After completely all phases, I lost 40 lbs and kept it off until 2016 when I went through many unfortunate life experiences. I gained back weight, although not all of it. I was up to 165 and thoroughly disgusted with myself. Oh sure, bring tall no one could tell the difference but I could. My "fat" clothes were too tight and my stomach stuck way out.

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Reached goal and beyond

by krowe on February 12th, 2012 at 06:51 AM
I am 57 years old, 5'9" and started in June of 2011. I lost about 28 pounds in the first couple of months. I seemed to hover for a long time within 5-10 pounds of my goal. Very frustrating. Good think I like steak. LOL! I have lost a total of 37.6 pounds and went from a tight size 14 to a loose size 8.
Yay! I made it. My goal was to get to 150 and now I'm at 149.4. I was up and down a lot in the last month or so, usually becuase of wine or nuts. Weekends are the worst. Especially,

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Fage yogurt and sugar

by krowe on July 13th, 2011 at 03:08 PM
Apparently, a lot of people like ding an FFF day as a substitute for a steak day but it has 9g of sugar. Is that no longer a concern on P3?
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