Popular Pages :

Tab Content
No Recent Activity
About Kstbts

Basic Information

About Kstbts
Homeschool Mom


ROUND ONE (7/4/15)
Start 176.5lbs (+5.7lbs load)
LIW 153.1lbs

ROUND TWO (9/30/15)
Start 157.9lbs (+6lb load)
LIW 146.2
Now in P4


Total Posts
Total Posts
Posts Per Day
Last Post
THM (Trim Healthy Mama) for P4 May 25th, 2016 09:29 PM
General Information
Last Activity
May 25th, 2016 09:29 PM
Join Date
June 20th, 2015
View Kstbts's Blog

Recent Entries

Multiple Rounds, How Much Time in Between?

by Kstbts on November 11th, 2015 at 09:20 AM
Quote Originally Posted by grammy1952 View Post
From Pounds and Inches:
Further Courses
Patients requiring the loss of more than 34 lbs. must have a second or even more courses. A second course can be started after an interval of not less than six weeks, though the pause can be more than six weeks. When a third, fourth or even fifth course is necessary, the interval between courses should be made progressively longer. Between a second and third course eight weeks should elapse, between a third and fourth course twelve weeks, between

Read More


What diets are you using to maintain in p4?

by Kstbts on October 5th, 2015 at 10:51 AM
Quote Originally Posted by Leez View Post
I was carb sensitive after multiple HCG rounds. I could gain pounds after eating a half cup of sweet potato. I did the Fast Metabolism Diet (FMD) for a while, and it really did fix the carb sensitivity. Its a variation on Chris Powells idea to confuse the body by constantly switching up the nutritient macros. Only FMD does it with 2 days or three on each phase. (2 fruit&grain/lowfat, 2 protein/low fat, 3 days with fats added)

I guess it depends on how you use your splurge

Read More


How to do a steak day

by Kstbts on August 17th, 2015 at 08:19 AM
Quote Originally Posted by mgsondance View Post
Just a refresher for all you holiday participants!

Skipping a Meal

As long as their weight stays within two pounds of the weight reached on the day of the last injection, patients should take no notice of any increase but the moment the scale goes beyond two pounds, even if this is only a few ounces, they must on that same day entirely skip breakfast and lunch but take plenty to drink. In the evening they must eat a huge steak with only an apple or a raw tomato. Of

Read More


You Aren't the Boss Anymore

by Kstbts on July 30th, 2015 at 06:51 AM
Dear spirit person that lives inside me (whatever your name is),

I need to talk to you. I used to have a person that lived in me who gave me everything I wanted...chocolate, burgers, fries. I mean literally whatever I wanted. I don't know where that person went. Do you know where she went? I really wish she would come back. I miss her. Well, not really. But I miss having everything I wanted. Now I have you, and I really don't like you very much. You

Read More

Updated July 30th, 2015 at 07:23 AM by Kstbts

Dear Flesh
No results to show...