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About la aura

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About la aura
Let's see..healthy, organic lifestyle. I walk with my 2 dogs everyday and have a 3 1/2 mile loop right outside of town that is in the woods and beautiful to walk in.
I love to grow my own vegies in the summer, and have some fruit trees as well.
My passions include being a good steward of the land, and helping anyone who is interested in changing their eating and excercising habits to a more healthy and organic lifestyle. That being said I must add that I do eat meat and consider myself
I live in the Pacific Northwest, near Spokane, Wa.
I love walking and a little easy hiking. Photography, Arabian Horses.
I am happily retired. Poor, but happy.
Round 2 phase 2, hcg drops


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Please post QUESTIONS here- we will try to answer asap! December 11th, 2015 06:16 PM
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December 22nd, 2015 07:00 PM
Join Date
March 15th, 2011
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a couple of phase 2 food ideas!

by la aura on July 24th, 2014 at 01:30 PM
Quote Originally Posted by la aura View Post
First of all let me say that I am not very good at this 'forum' thing, so sorry if I'm not doing it correctly? I wanted to share what I do with my beef 3.5oz sections. I start it simmering in a small pan with enough water to cover, then I add a garlic clove or powdered garlic and I also add chili powder, cumin, and a dash of cayenne powder. I simmer the beef until I can shred it then I make a nice green lettuce salad and toss the (warm is best) shredded beef on top along with the juices from the

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