Hair loss and fainting. I had both this past week and cut P2 short. I knew I wasn't feeling right this time around. However, I am still sticking around and will be working on further weightloss. For the next few days my goal is to increase my fruits and veggies. I need to really add as many as I can. I will also do my protein drink in am. Beyond that I am using fitday to track my cals. Once I am feeling healthy again I may try a Leptin reset. I like the idea of a good large breakfast and
Just blogging food today cause I really need to get to sleep.
Breakfast: EAS AdvatEdge protein drink, rich dark chocolate
Lunch: Chicken sandwich (2 slices thin sliced whole wheat bread, roasted chicken breast (no skin), romaine lettuce, balsamic dressing (fat free low carb Vermont brand 15 cals for 2 tablespoons)
Snack: apple
Dinner: Magic Soup (the magic is in the meatballs), big bowl- Low sodium, fat free, no msg chicken broth, mirepoix
Headache, and grumpy. I forgot my vitamins last night b/c I fell asleep when I layed down with my daughter. Didn't have our clothes ready this am and was all out of sorts. I felt miserable all day. I take my multi and probiotics in am and the B complex and potassium with dinner and the calcium, D, magnesium at bedtime. Forgot the dinner ones last night and missed the bedtime ones. Hopefully tomorrow I'll feel better.
Todays menu:
Breakfast: Carb friendly protein drink,
I'm only on VLCD2 so this shouldn't be such a mind game already should it? I'm down to 152. Released 2.6 yesterday. LDW was 152.6 and post load was 154.6 so I'm happy with that. However, it looks like the protein drink will be a mainstay for this round. I'm already having a problem eating the meat again and its only the 2nd day.
I made toasted cheese on whole wheat with carrot slices and apple slices for my little one for dinner. I had chicken breast and romaine lettuce with
I was hungry when I woke up cause I've been eating pretty good in the morning. Had a carb control Protein drink (110 cals) at 9:00am, 3 hours after I woke up, b/c I planned to be a bit high in protein the first couple days. Had a late lunch of lettuce, grilled chicken breast (4 oz) and balsamic vinegar. Had an apple for snack and grassfed sirloin steak (3oz) with a bowl of spinach with balsamic vinegar for dinner. Not bad for a first day. Logged in at 597 cals on fitday. Skipped the second
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