lawgal
Senior Member

For those who like to know how maintaining after doing the hcg diet goes... I think I'm doing pretty well. I started out at 188 and over 3 rounds lost 70lbs down to 118ish (from February 2011 until October 2011 with p3 and p4 in between). Today I weigh 129, and that's because I majorly splurged last weekend and earlier this week and so I am correcting now. Yes, I still correct to keep my weight in check. That's how I indulge from time to time. I'm not a prisoner of my body. I still enjoy "bad

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Well, I hit my goal this morning. Feels good to accomplish something that takes hard work and dedication and ends up satisfying me more than any bag of m&m's or slice of pizza ever could :-)

Moving to p3 this evening.


TOTAL HCG LOSS FROM 2/14/11-10/26/11=70LBS
ROUND THREE STATS: VLCD1-135.8
VLCD2-8> -2.4,-2,-1.8,-1.2,.6,+.8,-1.2=-8.4, 127.4
VLCD9-15> -.6,?,?,-1.6,-2.8,+.4=-4.0, 123.4
Vlcd16-22>+.2,-.4,0,-1.4,+.8,-.8,-.6=-2.8,

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Well, the scale wasn't lying to me yesterday... I was 118.2 this morning and so I'm moving to p3. My last dose of HCG was last night at 10:35pm, so 48 hours from then I will move to p3... actually dinner Wednesday night will be a p3 dinner since I can't really eat anything at 10:30 at night. More than likely it will just be some sort of meat (anything now, not just chicken, lowfat beef, fish or seafood) and a large amount of veggies. I am going to save trying p3 stuff for the following days. I already

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Ok, so I think my body is anxious to get out of p2. I woke up this morning to a 2.2lb loss and I have no idea how. I even reweighed myself like 45mins later to make sure my scale wasn't playing tricks on me. So, I now have .8lbs left till goal and if I hit that tomorrow or even get close, tomorrow will be my last day of drops. Oh happy day :-)


ROUND THREE STATS: VLCD1-135.8
VLCD2-8> -2.4,-2,-1.8,-1.2,.6,+.8,-1.2=-8.4, 127.4
VLCD9-15> -.6,?,?,-1.6,-2.8,+.4=-4.0,

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Wow, it has been a loooooong while since I've posted. After I had my knee surgery (through which I remained on my hcg and protocol... I just increased protein) I didn't do much of anything for about a week except making sure I recover properly, as I couldn't risk needing to recover any longer than that so that I could get back to work. Anyway, Today is VLCD30 for me in this r3p2, and I cheated pretty badly last week, so I must extend my p2 until I lose 3 more pounds. I'm determined to hit 118 so

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