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About Leez

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About Leez
Midwest USA
M: at goal May 2015 77# lost wHCG injections


5 Rounds 2011-2012 April 2015 R7: at goal. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133]
See my blog for my fave P2 and P3 recipes ~ Stabilizing with FMD for P4
Logs & discussions about: THE PLAN ~ THM
P4 suggestions: Maintenance strategies overview

I am a Moderator of the Hcg Diet Info forums. My statements are not intended to treat, diagnose or cure any medical condition.
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How do you know the correct amount to eat in p3? September 23rd, 2017 09:19 AM
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September 24th, 2017 04:44 PM
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April 28th, 2014

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Recent Entries

Insomnia remedies for P2

by Leez on September 2nd, 2017 at 01:06 PM
It's very common to encounter sleep issues or insomnia during P2 because of the very low calorie diet.

There are a some things you can try to mitigate the insomnia. You may find one or a combo works for you. It's important to address, as sleep quality affects weight loss. I've dealt with disturbed sleep for years, so I've don't a lot of hunting for ways to make it better.
  1. Cup of hot broth before bedtime. Try having it with one of your fruits. That feeds the adrenals

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Hunger Signals thoughts for P3

by Leez on July 17th, 2016 at 06:12 AM
Your hypothalmus has been undergoing adjustment and healing during P2, so it will be sending you hunger signals. It will be a new experience for some. You have the opportunity to get in touch with those signals in P3. Its important to realize that there are different hunger levels. Basically:

Thoughts of food: You are involved in something else and suddenly you start thinking about food. This is the beginning of hunger.
Food looks good: If you are already thinking about

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P3 , Essays & Pithy Posts

Seed Crackers

by Leez on November 25th, 2015 at 12:24 PM
For those crunchy/salty cravings in P3. btw, I've made this with dried spices instead of grating fresh ones, and its fine.

1/2 cup chia seeds
1/2 cup sunflower seeds
1/2 cup pepita seeds (or pumpkin seeds)
1/2 cup sesame seeds
1 cup water
1 large garlic clove, finely grated
1 tsp grated sweet onion
1/4 tsp pink or sea salt, or to taste
Herbamare & kelp granules, to taste (optional)

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Updated November 25th, 2015 at 12:28 PM by Leez

P3 , P3 Recipes

Braggs aminos in P2 & a substitute

by Leez on November 21st, 2015 at 11:06 AM
For decades, nutritional junkies have sworn by Braggs as a healthy seasoning product. I think it had something to do with the old belief that if you were a vegetarian, you had to somehow manage to fill in the missing aminos in your diet from not eating animal protein.

But if you delve into the research a bit, it turns out that its "healthiness" is really just hype that everyone bought into. Its a highly processed soy derivative that isn't very natural at all. And for

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Updated November 21st, 2015 at 06:25 PM by Leez

P2 , P2 Recipes , Essays & Pithy Posts

Long rounds vs. short rounds

by Leez on October 29th, 2015 at 04:00 PM
Some that do HCG get to the 34 pound loss limit before the maximum injections have been reached. That's awesome and we'd all like to have that scenario, but the reality is that most of us will lose 20-25 pounds over the course of a long round. Those are the people that this little essay is written for.

It seems to me that the protocol wasn't really designed for us to have a choice on doing a short or long round. It appears that the long round the protocol way to do it UNTIL you

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Updated October 29th, 2015 at 04:07 PM by Leez

Essays & Pithy Posts