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  • Leez's Avatar
    August 16th, 2018, 06:13 PM
    Yes, mix all 10ml of the B12/MIC solution into your HCG. To get the dose, divide the IUs in the vial by the ml of bac water you used. 5,000...
    76 replies | 2955 view(s)
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About Leez

Basic Information

About Leez
Location:
Midwest USA
Round/Phase/Method:
M: at goal May 2015 77# lost wHCG injections

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At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
Please note that any suggestions I make are based on the Original Protocol.

My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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Recent Entries

Guidelines for a successful P3

by Leez on February 9th, 2018 at 05:18 PM
Clinics and diet centers often mislead people about how to stabilize in P3. If you are using a clinic that tells you to just increase portions of P2 foods, or to ramp up calories slowly over the 3 weeks, they are giving you very bad advice. More people have problems in P3 by eating too little than eating too much.

P3 is not ever about low fat or counting calories. It is about lots of good healthy fats right away, and about throwing everything you "know" about calories

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Categories
P3 , Essays & Pithy Posts

Insomnia remedies for P2

by Leez on September 2nd, 2017 at 01:06 PM
It's very common to encounter sleep issues or insomnia during P2 because of the very low calorie diet.

There are a some things you can try to mitigate the insomnia. You may find one or a combo works for you. It's important to address, as sleep quality affects weight loss. I've dealt with disturbed sleep for years, so I've done a lot of hunting for ways to make it better.
  1. Cup of hot broth before bedtime. Try having it with one of your fruits. That feeds the adrenals

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Updated November 17th, 2017 at 03:27 PM by Jenya

Categories
P2

Hunger Signals thoughts for P3

by Leez on July 17th, 2016 at 06:12 AM
Your hypothalmus has been undergoing adjustment and healing during P2, so it will be sending you hunger signals. It will be a new experience for some. You have the opportunity to get in touch with those signals in P3. Its important to realize that there are different hunger levels. Basically:

Thoughts of food: You are involved in something else and suddenly you start thinking about food. This is the beginning of hunger.
Food looks good: If you are already thinking about

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Categories
P3 , Essays & Pithy Posts

Seed Crackers

by Leez on November 25th, 2015 at 12:24 PM
For those crunchy/salty cravings in P3. btw, I've made this with dried spices instead of grating fresh ones, and its fine.

1/2 cup chia seeds
1/2 cup sunflower seeds
1/2 cup pepita seeds (or pumpkin seeds)
1/2 cup sesame seeds
1 cup water
1 large garlic clove, finely grated
1 tsp grated sweet onion
1/4 tsp pink or sea salt, or to taste
Herbamare & kelp granules, to taste (optional)

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Updated November 25th, 2015 at 12:28 PM by Leez

Categories
P3 , P3 Recipes

Braggs aminos in P2 & a substitute

by Leez on November 21st, 2015 at 11:06 AM
For decades, nutritional junkies have sworn by Braggs as a healthy seasoning product. I think it had something to do with the old belief that if you were a vegetarian, you had to somehow manage to fill in the missing aminos in your diet from not eating animal protein.

But if you delve into the research a bit, it turns out that its "healthiness" is really just hype that everyone bought into. Its a highly processed soy derivative that isn't very natural at all. And for

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Updated November 21st, 2015 at 06:25 PM by Leez

Categories
P2 , P2 Recipes , Essays & Pithy Posts
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