Hi - I'm on day 2 of my VLCD and last night I began vomiting - is this normal? I'm also quiet Hungry still which I'm finding really hard and putting me off. When do I start to feel this is easier than it is now?
So I've at the end of the 2nd day of my loading...I have been taking drops twice a day as directed under the tongue (0.25mls)..so little I feel like I'm not taking anything? Is anyone else doing drops like this? Tomorrow begins the 500 cals...very nervous
I am starting the program this week and so nervous that I won't be able to deal with only 500 calories per day...Did anyone find it hard to adjust? I heard the drops help suppress your appetite..fingers crossed.
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