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5 Visitor Messages

  1. View Conversation
    Hey lady!!! Stopping by to say hello and see how you are doing!!!
  2. View Conversation
    Hey Linda....I wrote you back about the lampwork thing....but I think it might have gotten lost in cyber-space? Did you ever get it?

    YES! I DO make beads!!! I love it, even though I haven't torched for over a year due to physical pain and time....I am really looking forward to getting back to it!

    My company's name is Refined with Fire. I used to have a really cool website thru pappashop, but I took it down since I wasn't selling anything anymore...

    I use mostly soft glass, but somehow I ended up with 4 or 5 different COEs on my workbench....and don't even get me started on double helix colors!!!
    I use a Lynx and have an oxygen generator.

    Do you have pictures anywhere?
    Are you a member of LE (Lampworketc.com) or ISGB.org???

    It is cool to meet another glass artist.
    I have worked the Gathering registration/ sales booth a couple times and when buying shirts the running joke is "a 2x is a bead maker's medium."

    I hope things are going better for you right now! Stay in touch!

  3. View Conversation
    Hey girl.. thanks for checkin on me.. I'm aggravated with TOM it's lurking... and it won't just get here and be gone!! But besides that.. I'm doin OK.. Hope you had a great 4th of July!!!
  4. View Conversation
    Just stopping by to say "hi"
  5. View Conversation
    Thanks for the Heads up on the 2nd Day Loading. I'm sure it will help
Showing Visitor Messages 1 to 5 of 5
About Linda Lu

Basic Information

About Linda Lu
melting glass into beads!!
business owner - plumbing & heating
R1 P3 'til 8/4/11


Linda Lu. Rx Sublingual, 5'9" large frame
Round 1: 21.5 lbs lost, stabilized at 202 lbs

Round 2: 208.5 post load + TOM
R2 P2 Week 1: 208.5, 205.5, 205, 202.5, 201, 200.5, 198.5 = -10 lbs
R2 P2 Week 2: 197.5, 197.5, 197.5, 198, 197, 196, 195 = -3.5 lbs
R2 P2 Week 3: 196, 196, 196, 194, 194, 192, 192 = -3 lbs
R2 P2 Week 4: 192, 190.5, 190.5, 191, 188.7, 189.1, 188 = -4 lbs
R2 P2 Week 5: 191.7, 192.5 (TOM!) = LDW


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Follow YOUR plan, and KEEP IT REAL!!! (ANY round, ANY phase, ANY start date) September 4th, 2011 11:22 PM
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August 29th, 2011 12:53 PM
General Information
Last Activity
September 7th, 2011 07:37 AM
Join Date
June 11th, 2011

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View Linda Lu's Blog

Recent Entries

Follow YOUR plan, and KEEP IT REAL!!! (ANY round, ANY phase, ANY start date)

by Linda Lu on August 18th, 2011 at 08:34 AM
Quote Originally Posted by tlf351963 View Post
I tried this mug cake & it was awesome. Just watch your cook time. You could substitute coconut oil for the butter!

Brownie Mug Cake

4 TBS. Almond Flour
4 TBS Sugar Alternative
2 TBS Cocoa Powder
1 Egg
3 TBS Heavy Whipping Cream
3 TBS Melted Butter
Splash of Vanilla

Mix dry ingredients in mug or small microwavable dish, add egg, and blend. Add cream, butter, vanilla and blend.

Microwave 3

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Follow YOUR plan, and KEEP IT REAL!!! (ANY round, ANY phase, ANY start date)

by Linda Lu on August 10th, 2011 at 10:22 AM
Quote Originally Posted by mrsmicrobrew View Post
TLF--As I mentioned in the pm from the other day, you really have two choices at this point: give up on trying to stabilize, or figuring it out. I know you don't want to give up. You've come too far.

If it was me, and it's not, I'd go back to P2 foods in liberal quantities with high fats/oils added for two or three days, getting as close to calories as possible, drinking 3L of water or more. Then, I'd add eggs. If all is ok, two days later, I'd add yogurt or one kind of cheese in

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Follow YOUR plan, and KEEP IT REAL!!! (ANY round, ANY phase, ANY start date)

by Linda Lu on August 1st, 2011 at 08:59 PM
Quote Originally Posted by Carry2010 View Post
I posted this on another thread and wanted to share with all of you, too:

Here are a couple things that have turned my thinking completely around for what I thought I knew as far as weight management, but you are going to have to take the time to read/listen and see if it makes sense to you.

1) Gary Taubes book, 'Why We Get Fat.'

2) VIDEO: Bad science, big business created obesity epidemic

Read More


Make Your Own Fage Recipe

by Linda Lu on July 25th, 2011 at 09:58 PM
Quote Originally Posted by MiniMe View Post
make your own Fage recipe: Nili hcg just posted 2 how-to videos on her method:


Follow YOUR plan, and KEEP IT REAL!!! (ANY round, ANY phase, ANY start date)

by Linda Lu on July 23rd, 2011 at 10:40 AM
Quote Originally Posted by Carolina View Post
Suzanne, I'm currently in love with the P2 steak day.

How I do it:

Breakfast: hard boiled egg, cracker
Afternoon snack: apple
Dinner: 8 oz lean sirloin, trimmed thoroughly, salad with P2 veggies (mixed)

I dropped a whole pound yesterday.

I also drank at least 3 liters water.
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