No loss today...makes me sad!
Yesterday, I skipped my shot, and felt absolutely no different at all. I am doing well on the dose I am on...I am just going to tough it out.
I cut back to one fruit, since I didn't lose. But, I also ate tomatoes on Day 11. I never lose when I eat them, so I should know better.
I stuck to Protocol today. Getting blue...getting sick of the diet..yes, I have lost 17 pounds, but I am still so fat, that it makes me depressed.
So, I woke up on day 9 to no loss. I had walked at the mall, on day 8, and again on day 9. But because I had no loss on day 8, I decided to cut all carbs again on day 9.
I woke up on day 10 to a 1# loss...I was hoping for more, but happy for this!
But, I am hungry. On Day 10 of VLCD I again cut out carbs, but I did not walk.
So, I woke up today, on Day 11 of VLCD with another 1# loss. That makes 17 pounds in 11 days of VLCD! YIPPEE!
Super pleased with my progress so far. Now that the hunger is under control, I feel good and strong and excited to be losing weight.
This morning I got up and had one pound lost! So, that makes 15 pounds in 8 days of VLCD! Day 6 I had no loss. I think I have figured out why. I ate shrimp, which never works for me. I always stall when I have it; and I had mushrooms. I forgot that they are not on the protocol!
I am going to go strictly on the protocol this time...I
Well, I just finished my first week back on the HCG diet.
5 years ago I lost 52 pounds with Hhcg drops. It was a miracle for me. I did two rounds, but truth be told, round 2 was no good, because I never could find good drops after the first round, I tried and keep to the diet. Anyway, I found it very easy to keep the weight off for 4 years. I didn't return to the diet, but kept busy...moved to London, where one walks everywhere, and healthy food is for sale on every street; and we