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About Lindylu

Basic Information

Date of Birth
May 12, 1969 (51)
About Lindylu
Location:
Mesquite, Nevada, United States
Interests:
sometimes, you forgive people simply because you still want them in your life.
Round/Phase/Method:
R5 P4 Inj

Signature


5/14 P2D1 - 175.8
5/15 D2-
5/16 D3-


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Total Posts
238
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0.06
Last Post
Please post QUESTIONS here- we will try to answer asap! September 5th, 2011 08:35 PM
General Information
Last Activity
March 26th, 2019 11:09 AM
Join Date
July 22nd, 2009

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  1. grammy1952 grammy1952 is offline

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P4 Counsel by mgsondance!

by Lindylu on March 22nd, 2011 at 09:32 PM
After 3 wks of no sugar or no starch, it's time to start to re-introduce new foods. Again, if you have a suspicion that you might be sensitive to something, it's best to add that food by itself and watch your weight.

In general, I recommend that you start by adding the sweeter fruits. Next, add starchy veggies- peas, winter squash, corn, etc. A sweet potato is another possibility. This is a good plan for week one of P4. By the end of the week you should be eating all fruits and veggies,

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