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    Hi there! I saw in a post where you said that you make mug cake with coconut flour as opposed to almond flour? Can you tell me how much coconut flour? I think the almond flour takes 2 T, is it the same when you use the coconut flour? And the rest of the ingredients, do you leave the same amount as the almond flour variety?
    Thanks!!
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    Here is another way to contact me outside the forum. Please keep in touch. [email protected]. Blessings!
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    Hello. I just read something you posted a pretty long while ago. I am new here and was just wandering around the forums and blogs. You posted about something I have experienced while on the HCG diet (and when I tried Atkins as well) I get the most severe, horrible cramps in my legs, rib cage, side, etc. It is really frightening and I've never heard or read about anyone else having them but you. I am going to try the potassium supplements like you suggested in your reply to someone else. I just wanted to say thank you! And hallejuila (sp) because I've never been able to get any info on that. It is extremely painful and scary when that happens... especially in a weird area like my neck.
    I try to make sure I keep up my water intake but that alone does not seem to stop it from happening.
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    "No, you should not do hcg diet if you are pregnant or breastfeeding. Nor if you are trying to get pregnant.

    No, hcg does not make your boobs get bigger. But breastfeeding will!

    "Yes, some people experience an increased libido on hcg. Personally, I think it's a side effect from feeling and looking better. But, your hormones are all being reset, so maybe you need a little revving up! But use caution, that can lead to..... breastfeeding."

    ROFL!! THAT is freakin' HILarious!!
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    Hi

    I just want to let you know that I have read through many threads here and that I love your responses. You are a great contributor and I get much from your answers to questions.

    Love, Sindy
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    Hello auntie!! Just had to share my exciting update with you.....broke 200 this morning. 199.0...total of 25.8lbs! I'm a believer!!! Excited to see everyone next weekend...sorry I can't make it up on Sat but can't afford the drive two weekends in a row!
  7. View Conversation
    My favorite post of yours:

    "No, you should not do hcg diet if you are pregnant or breastfeeding. Nor if you are trying to get pregnant.

    No, hcg does not make your boobs get bigger. But breastfeeding will!

    Yes, some people experience an increased libido on hcg. Personally, I think it's a side effect from feeling and looking better. But, your hormones are all being reset, so maybe you need a little revving up! But use caution, that can lead to..... breastfeeding."

    Hilarious.
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    Hey lisa, I loved your post about the FAQs!
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    that is awesome and a worthy goal for sure! Well... summer is coming I bet you will see what that feels like soon!
  10. View Conversation
    LOL @ Sleeveless in Seattle -- very good!
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About LisaAPB

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Sleeveless in Seattle
If food is not what you need, what is it you really want?

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View LisaAPB's Blog

Recent Entries

Why I Try

by LisaAPB on September 20th, 2011 at 09:14 AM
My motivation, grandchildren.... they are the best! Newest one arrived last week.

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Progress Photo's

by LisaAPB on June 26th, 2011 at 12:00 AM
I have avoided camera's like the plague for about ten years or so. But I found one from May 2010, which will be my before; and then one a year later less 30 lbs, which is about half way to goal. So here they are:

Before, about 208 lbs (thank goodness the grandkids are so cute otherwise this picture would have been destroyed!)
Attachment 6213

After 30 lbs, about halfway to goal
Attachment 6214

Sorry, no full body

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Third times a charm

by LisaAPB on June 5th, 2011 at 07:21 PM
Today is Round 3, VLCD1 and I feel really good about it. My head is firmly in the game. Done messing around, trying this and that. I know what works for me, what I need to do, so here I go.

Of course, I will be a rogue, because I will mix my veggies. Must. Plus, I've decided I can add in small amounts of non-protocol veggies like broccoli, cauliflower, and zuccini. My daily hard boiled egg for breakfast will also not change. A simple egg, almost a perfect food, it' fast, simple

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Fruit... don't leave home without it.

by LisaAPB on June 4th, 2011 at 09:52 AM
I've been on the fence about whether or not a good low carb diet can or should include fruit. Fruit has a lot of carbs, in the form of fructose, and there's so much literature on the dangers of fructose, especially the high corn syrup variety which is added to so many foods today. AND HFCS is bad, very bad. But, it's not added to the "natural" way that fructose is found, in a whole piece of fruit. Bound up in the healthy fibers, that fructose delivers sweetness without all the bad side

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Oh SNAP

by LisaAPB on May 27th, 2011 at 08:12 AM
I'm still calling this SNAP, I like the sound of it! The parameters I'm working within are:
1) eat 700-800 calories per day, at a ratio of FAT/PRO/CARB less than or up to 50/60/30.
2) eat no carbs before noon or after 6 pm
3) exercise 2 to 3 days per week, with a focus on strength building
4) take skip day weekly, do not weight the day after a skip day
5) eat meals slowly, with reverence (no mindless eating!)

Day 1
Weight = 183.0

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