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  1. Well I had my daughter staying over and she was bringing bakery bread, which is my weakness. I completly understand how that could happen! Just keep right back on and make the corrections and you will be great~~~~! We are starting again too. Not sure exactly when.
    Thanks about the picture, you should put one up soon.
  2. So how are you doing Lisa? I ended up losing 26 lbs on my first round. We are on phase 3 now and it's tough to eat the 1500 calories. Just thought I would say hey!
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About LisaAPB

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Sleeveless in Seattle
If food is not what you need, what is it you really want?

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Starting R3 - YIPEE! Anyone like to join? January 10th, 2013 08:16 AM
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December 9th, 2011 11:19 AM
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View LisaAPB's Blog

Recent Entries

Why I Try

by LisaAPB on September 20th, 2011 at 09:14 AM
My motivation, grandchildren.... they are the best! Newest one arrived last week.

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Progress Photo's

by LisaAPB on June 26th, 2011 at 12:00 AM
I have avoided camera's like the plague for about ten years or so. But I found one from May 2010, which will be my before; and then one a year later less 30 lbs, which is about half way to goal. So here they are:

Before, about 208 lbs (thank goodness the grandkids are so cute otherwise this picture would have been destroyed!)
Attachment 6213

After 30 lbs, about halfway to goal
Attachment 6214

Sorry, no full body

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Third times a charm

by LisaAPB on June 5th, 2011 at 07:21 PM
Today is Round 3, VLCD1 and I feel really good about it. My head is firmly in the game. Done messing around, trying this and that. I know what works for me, what I need to do, so here I go.

Of course, I will be a rogue, because I will mix my veggies. Must. Plus, I've decided I can add in small amounts of non-protocol veggies like broccoli, cauliflower, and zuccini. My daily hard boiled egg for breakfast will also not change. A simple egg, almost a perfect food, it' fast, simple

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Fruit... don't leave home without it.

by LisaAPB on June 4th, 2011 at 09:52 AM
I've been on the fence about whether or not a good low carb diet can or should include fruit. Fruit has a lot of carbs, in the form of fructose, and there's so much literature on the dangers of fructose, especially the high corn syrup variety which is added to so many foods today. AND HFCS is bad, very bad. But, it's not added to the "natural" way that fructose is found, in a whole piece of fruit. Bound up in the healthy fibers, that fructose delivers sweetness without all the bad side

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Oh SNAP

by LisaAPB on May 27th, 2011 at 08:12 AM
I'm still calling this SNAP, I like the sound of it! The parameters I'm working within are:
1) eat 700-800 calories per day, at a ratio of FAT/PRO/CARB less than or up to 50/60/30.
2) eat no carbs before noon or after 6 pm
3) exercise 2 to 3 days per week, with a focus on strength building
4) take skip day weekly, do not weight the day after a skip day
5) eat meals slowly, with reverence (no mindless eating!)

Day 1
Weight = 183.0

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