lizzy310
Member

Hey Ty....sorry I didn't see your message until now. I haven't been on the forum for quite awhile. How are you doing with your weight loss? I am in P4, and pretty well stabilized. I stabilized up about 1.6 from my LDW. Not what I would have like, but I can live with it. The thing that affects me most of all is salt. If I eat out I go up 2-3 pounds overnight and then it takes me all week to get back down. I drink about 3-4 liters of water a day and eat clean for a few days and I am back to where I was, but it's discouraging to have the gain so quickly from salty food. I am going to take the summer off and get back on it maybe in Oct. after the summer fruits and veges.

Once again, I apologize for not writing sooner. I just didn't get on the forum till tonight...looking for a mug cake recipe.

Hey Lizzy!!! Hope you are having great success this week. Well TOM has officallly left the buliding!!! Yea!!!! Im at 229.6!! I finally broke throught those 230's. 229.6 this morning. I know Im not out the water yet but its promising!! How was ur week? I'm on VLCD18 and down 14lbs. I hope you lost atleast 7lbs!! Im hoping to lose 10 this week to fit in the beautiful blouse I brought last year and never wore..lol I'm gonna keep pushing!! Gotta get to 222 to be safe from the 230's. Happy Weighing and Good Luck!!!

Thats great news!! Just add things in moderation. Im lactose intolorate so chees or any dairy is out for me until I do round 3. But be careful and if you hit a stall do a detox bath or a apple a day with steak..lol Im HCG savvoy now...lol Happy Weighing!!

Hi Lizzy--

I'm not on Facebook...can you believe it??? I didn't think I had time for social networking until I found this protocol...and now I really feel connected to a bunch of people on here. Funny that. Whenever I hear things that started on FB I feel so behind the times...lol. But now, its here and nowhere else.

Thanks for the affirmations...I hear it too. It's hard to hear someone you barely know say it, but it's hard to deny...so I won't. I am in a really competitive field, where no matter how great you are, you aren't ever truly good enough, and it messes with people. That, plus, I've gained so much wait in such a short amount of time...I just don't feel like myself. It's humbling. BUT...

I took your advice and put a sticky note on my mirror for the morning, and first I giggle when I saw it because I forgot it was there, but then I smiled to myself. Thanks.

You have a beautiful day, and I'll see you as soon as I get a chance to get on forum.

Kaiselee

Lizzy what is going on?? Hoe you had a great weigh in this morning!! Here is looking to tomorrow!! Good luck!!!

Thanks for the receipe. It sounds amazing!!

I would love to have it. Thank you so much!!!