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About Losing20pounds

Basic Information

About Losing20pounds
Fabulous person with a fabulous life. I just eat too much.
Anything that can keep my attention for more than 20 minutes
Admin and I sit and stand
Round 1/VLCD/Injections


Total Posts
Total Posts
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Last Post
Introduction October 14th, 2015 07:16 AM
General Information
Last Activity
October 10th, 2016 08:44 AM
Join Date
October 12th, 2015
View Losing20pounds's Blog

Recent Entries

Self-care is Never a Selfish Act-It Is Simply Good Stewardship..."

by Losing20pounds on September 16th, 2016 at 09:01 AM
P2 5 151.6

How exciting! Slept like a champ last night and didn't take ANY melatonin. Yippee! Nothing like a good night's sleep to start the day.

Yesterday, when I got home from work, I had a huge argument with food and I let my urge win. Not going into detail but it was bad. I got back up on my horse and continued galloping. I read something recently about urges.

The article recommended "surfing" them. The urge is something I have, not who

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Speak to Yourself Because You are Listening

by Losing20pounds on September 15th, 2016 at 08:20 AM
P2 4 152

Sleep was ok. Woke up around 12:30 and had trouble going back to sleep. Grateful for the deep sleep I had for about 3 hours.

Sort of just floating right now.

My focus today is to look at everything as the cup half full. I can go to the dark side. Today, I will be walking with a person (not form my department) who is very negative. The constant gossip and negative talk is beginning to erode me. I am going to have a talk with them today. Good

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You are very Powerful, Provided you Know How Powerful You Are - Yogi Bhajan

by Losing20pounds on September 14th, 2016 at 10:57 AM
P2 3 153

Slept well and took 10mg of melatonin to assure I could sleep after yesterday's drama.

I have an incredible loving and supportive group of women I work with. I shared my story and we all began to cry. They are all mothers. It was just the release I needed and I was able to move forward. Feeling more myself. I have been seeing a psychiatrist since May and will follow-up the discussion today.

So proud of myself for not cuddling up with food/alcohol.

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Don't Expect to be Treated like No 1 while Playing the Role of No 2

by Losing20pounds on September 13th, 2016 at 12:32 PM
P2 2 154.8
Slept better last night. Deep sleep until 1 am, then on and off. It is a start!

After work yesterday I did an "On Demand" Les Mills class instead of going to the refrigerator/pantry. Usual after work hunger diminished and I was satiated by the protocol dinner. I could be on to something.

Bloating from alcohol diminishing but chest area still feels strange.

Drank 8 oz coffee instead of 16 oz. brain not happy with that. Who

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Self-Worth is Vital to My Happiness

by Losing20pounds on September 12th, 2016 at 03:24 PM
P2 1 158
Looking for camaraderie as I begin p2. My goal is to make some serious lifestyle changes.
End binge eating
End alcohol consumption
Lower caffeine intake
Exercise consistently in a healthy/gentle manner
Get more sleep
Respect my body and love myself.

Lofty goals. Baby steps.

Today I: ate on protocol; exercised; didn't drink alcohol; drank less caffeine; looked in the mirror and said "you can do this. You

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