Losingit221
Senior Member

Healthy mind healthy body, so much more than following rules and a number on a scale.
I know their may be some people who will freak out cause I dare to modify the protocol. My reality is different than yours, my schedule, my struggles are unique to me. I do what I need to do, day to day to just STAY IN CONTROL. If you don't like it, tough luck, don't read this.My mother put me on my first diet when I was 7 years old and I've dieted ever since, I'm a pro.I've gone from 257lbs to 180 following

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So it's rainy and cold here in So. Cal today. I made a big pot of chicken and cabbage soup. It's basically chicken breast, cabbage, water, chicken broth, garlic salt, onion powder and salt, oh yea and a bouillon cube.....sodium city.
This morning I had some heavy whipping cream in my coffee for lunch I had some chicken breast, and I just had a loaded bowl of soup.
The problem: I don't weigh my protein, I know I go over but I NEED extra protein. I'm also worried about the sodium in

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