what is the average carbs we should be taking? Ph4 ended 2 weeks ago and I never really introduced sugar or starch- my understanding is the way to eat for life- I stabilized well and maintained until I ate some pasta! 5 forkfuls and I gained 3.8#!
so now I'm thinking that I can't ever have pasta potatoes etc?? oh my! just wondering how much carbs should I take given this is how I should eat for the rest of my life--? again I know everyone is different but can someone please tell
I am new here and have been successful stabilizing during P3 and P4--- I have not really introduced grains or sugar in my diet but I am craving:wanting to snack lately---
but I really want to lose 5 more pounds and would like to get ideas if anyone has lost weight after maintenance phase-- also how much in carbs should we have a day? I know that it all depends but what is average?
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