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About loumari

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Hop into P4 Check-In September 16th, 2014 08:33 PM
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July 25th, 2015 05:17 AM
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September 6th, 2014
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carb question

by loumari on September 16th, 2014 at 07:56 PM
what is the average carbs we should be taking? Ph4 ended 2 weeks ago and I never really introduced sugar or starch- my understanding is the way to eat for life- I stabilized well and maintained until I ate some pasta! 5 forkfuls and I gained 3.8#!

so now I'm thinking that I can't ever have pasta potatoes etc?? oh my! just wondering how much carbs should I take given this is how I should eat for the rest of my life--? again I know everyone is different but can someone please tell

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Need to shed 5 pounds

by loumari on September 15th, 2014 at 04:25 PM
I am new here and have been successful stabilizing during P3 and P4--- I have not really introduced grains or sugar in my diet but I am craving:wanting to snack lately---

but I really want to lose 5 more pounds and would like to get ideas if anyone has lost weight after maintenance phase-- also how much in carbs should we have a day? I know that it all depends but what is average?
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