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  1. Sorry, just saw your query. FFF = full fat fage yogurt, sometimes used as a 'correction day' in phase 3 as an alternative/off protocol from steak day. fff = fat free fage used as a correction in phase 2, off-protocol.
  2. Thanks Manic Blue! Are you just starting? I was a skeptic when I started but obviously, converted!!!!!!!
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Brrrrrrrrr cold. Anyone else freezing? August 16th, 2011 10:54 PM
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