MarleyMom24
Member

Yes, there is some kind of test you can ask your doctor for. I don't know what it's called. I plan on having it done some day but if it's not covered by insurance I need to save the money for it... I think someone on here mentioned they had it done and it was like $200-300. How much beef did you eat for your steak day? What else did you have during the day?

Wow, you must have an intolerance to beef. You probably don't want to do steak days anymore. Yes, it is ok to do the FFF day with 2% but you might want to add a few tablespoons of coconut oil to the mix to up the fat content. And yes, stick to 8oz of berries.

Hi, well the reason I gained on my first FFF day was because I didn't stick directly to the 'protocol' of it. I'm not sensitive to dairy, no. I had about 40 oz. of FFF rather than 32 oz. and also had some meat with Duke's mayo.....some other fruit. I don't remember what else. You should be fine if you stick only to 32 oz. of FFF and 8 oz. of berries.

Hi, I was out of town Tues and returned yesterday. I would eat higher portions of P2. You need to do something to drop those 2 lbs right away. How long have you been over?

I am on day 21 of P4. I was 117.6 this am. My LIW was 116.2 but I have been working out twice a day so I added a lb to that making it 117.2. So I am actually 0.4 over LIW. I dont eat carbs tho...never have much.

Thank you! Yes, I did injections. I did a 51 day round myself. 48 injections and 3 with no hcg. I would have gone longer but ran out of my hcg. I think it would be ok as long as you are not hungry. That meaning you have developed immunity to the hcg.

It takes 72 hours for the hcg to get up to speed in your system. I started too low with hucog at 150. After 4 days I did a skip and saw no change which meant I was too low. I did a larger than normal injection which swing me the other way for several days. Finally got dialed in at 175iu and I've been doing that with little to no hunger for almost 2 weeks

Just wanted to see how your first day on vlcd went!!? Hope the numbers were surprising!

I'm in Avondale. My ex husbands family is from Show Low. I love the White Mountains :-)

I did hhcg in my first two rounds. I did not to sublingual rx though.

I am doing injections this round. It's taken me a week but I think I've finally got my dose dialed in. I know with sublingual there seems to be a lot more variables other than just how much you take.. but also things like hold times and absorption rates come into play.