I just wanted to check in to let y'all know I'm alive and well in P4! I have found my groove with diet & exercise and feel good about my plan for long-term maintenance. I went off the res a bit on Sunday night (too much adult beverage will do that) and that caused a gain, but I did the BP IF, lost 2 lbs overnight, and got back in the safe zone. What's life without a little fun right? I hope the rest of you are doing great!
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Maria ~ GOAL!!!
Seriously, I entered my weight this morning and was totally surprised to see I only have one more day of P3 left! The other surprise was that I only went over my 2 lb window twice. Once from eating avocado (didn’t agree with me) and the other from getting hit with a stomach bug on Sunday. Our bodies become inflamed when we’re trying to fight something off and that can show up as a gain on the scale. I’m starting to feel better and it showed yesterday with a 2+ lbs loss that put me back within
No sooner do I blog that I don't want to bore you with my P3 journey and guess who ends up 2.2 lbs over LIW yesterday? Yep, me. Thank goodness, I add new foods very slowly in P3, so I know it was the avocado that caused a 1.1 lb gain overnight. Not a fun way to start my Saturday and I'll admit I was a big baby about it (thanks to my friends here for your support).
Typical of me, I only stay down for so long before I come out fighting again. I chose to put my energy into what I could
Hello my Pretties! It's been awhile since I last blogged. It's not that I don't love y'all anymore, I just don't want to bore you with the same old story each day. Life is good, albeit predictable, but I have no complaints. My weight has been stable, with the exception of this week when TOM arrived and brought his usual couple of extra pounds with him. I'm just barely over LIW though, not even 1 lb, so I'm just trying to respect what my body needs to do. I know by the weekend things will be back
My appointment with my chiropractor yesterday went great and he fixed me right up! He's a holistic doctor so he does muscle testing and all types of alternative therapy. We learned/reconfirmed that pecans are NOT my friend. They were the cause of my back going out on Wednesday night. I also had him test me for a couple of other things and did fine with Brazil nuts, but I have to be careful with avocado (which we already knew), but I can eat them every few days. I wanted him to test me for walnuts
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