R1 Start 06/16/12 - Weight 320.6
after loading 321.8
VLCD 1 -2.8 VLCD 8 -0.4
VLCD 2 -2.0 VLCD 9 -
VLCD 3 -2.4 VLCD 10
VLCD 4 -0.4 VLCD 11
VLCD 5 -2.8 VLCD 12
VLCD 6 -0.8 VLCD 13
VLCD 7 -2.0 VLCD 14
FINAL GOAL: 150
HEIGHT: 5'4" AGE: 45, M

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