After load 226.5
week 1 221.0 -5.5
week 2 218 -3
After load 226.5
end of week 1 221.0 -5.5
I realize this will be a slow process because there are so few foods I like on P2. But I'm going to try and eat as close to it as possible and if I need something off P2 I'll stick to natural foods and away from the processed stuff.
Back again.
After load 226.5
Day 1 -3 223.5
R2P2
end of Week 1 - 6 pds
week 2
Tues -.5
Wed - -0
Thur -.5 215
Fri -0 I'm ok with that.... after eating off protocol a -0 is quite all right.
Not much planned for the weekend to cause me to have issues.
R2P2
end of Week 1 - 6 pds
week 2
Tues -.5
Wed - -0
Thur -.5 215
Not sure what tomorrow will bring, I plan on cheating tonight and I just won't be able to help myself.
Having fresh picked sweet corn tonight, my all time favorite food. fresh sweet corn doesn't last long around these parts, 3 week is usually tops, so I gotta get it while I can.... I never buy it unless its fresh picked.
Going to try to eat