MelusineBEAUTY
Senior Member

'Every time I resist eating something not on protocol, I am strengthening my ability to resist in the future. The goal is to strengthen the ability to resist rather than strengthen the tendency to give in.' -JBeanie

So I dont think I could have said this better. At this time in the VLCD, I think I have the strength balanced in my favor. Its amazing how fast the last 33 days flew and not cheating a single moment really makes me feel proud of myself. I'm a lucky girl right now. In P3,

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R1 W1: 224.2 to 211 lbs! -12.3 lbs
R1 W2: 210.3 TO 206.8 lbs -3.5 lbs

Day 17 VCLD 15.........???
Day 18 VLCD 16.........205.5 (-1.3)
Day 19 VLCD 17.........204.8 (-0.7)
Day 20 VLCD 18........204.4 (-0.4)
Day 21 VLCD 19.........204.4 (-0.0)
Day 22 VLCD 20.........202.4 (-2.0)


Lost 4.9 This Week

Isn't it funny how important food is? Last night I thought my heart was going to stop. It had been a stressful

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So after last nights egg white mountain and a gallon of water, I finally had a decent overnight loss. I mean, I can't stand water and the fact that I have to slug down almost a gallon a day kills me although not drinking enough is definately what is attributing to my "slow" weight loss. (sidenote:Man, I can't stand these hens in my office. I can't believe even old *****es are clicky as hell. Whatever, one of them is my ex's mom and honestly I dont give a flying pig **** if I ever have

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Day 10 VLCD 8..........210.3 (-1.6)
Day 11 VLCD 9..........209.2 (-1.1)
Day 12 VLCD 10........208.3 (-0.9) TOM Day 1
Day 13 VLCD 11........207.5 (-0.8) TOM Day 2
Day 14 VLCD 12........206.6 (-0.9) TOM Day 3
Day 15 VLCD 13........207.2 (+0.6) TOM Day 4
Day 16 VLCD 14........206.8 (-0.4) TOM Day 5
3.5 ls lost this week. hmmm?


So I thought this this week was pretty painless. I also started to regard Dr. Simeons protocol more

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Today for some reason I just felt like falling into my old habbits. I wanted to bad to snack that I actually found myself munching on spring mix as if they were potato chips..oh how I wish. Part of me is scared that I will never be able to really enjoy food that I love or bake without indulging myself in a piece. I guess I am still trying to find that balance. I know that my new eating protocol is very restricted and its really difficult, I dont dare watch the food network anymore and even change

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