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    Some people don't agree with this but I personally was not seeing as good of results in body transformation as I have when I've eaten the lower fat foods. In other words, even though I was 116 lbs and could see my underlying muscle structure well I had a clearly visible layer of fat that seemed somewhat resistant to whatever exercise I did. I would continue to eat things like almonds in moderation but cut things like bacon, full fat sour cream and so on. I will still eat mug cake and my sugar free ice cream though not everyday Hope this is helpful to you!
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    Hi, sorry it took me so long I haven't been on here. Yes, I did exercise on P3. I did weights and HITT cardio. I would highly recommend starting an exercise program or picking up where you left off. My problem was that I stopped going when the holidays hit and began allowing myself to eat Christmas treats and basically whatever I wanted knowing that I could just do another round of hcg. That is not a good way to go for sure and I'm not sure why I did it. So, I put a great deal of my weight back on and I am back on P2. I believe that if I would have just continued on eating P3 and exercising that I would not be in this position now. I was perfectly satisfied with the P3 treats and foods. The only thing that I am thinking of doing differently this time around is that I will probably gradually wean off the really high fat versions of foods.
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    haha.. yes I did!
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    nice new avitar- love it
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    Yummmm ... I'm just starting P3 for the first time. I would love to know how you make your coconut flour english muffins?
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    i work in aerospace manufacturing we make major body sctions for boeing aircraft- i am buying assemblies over here- and part
    Vought aircraft division
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    Very... that and the video clip from USA Today... so uninformed.
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    are you on line and working?
    it is 5:30 ish in korea
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    computer crashed and was in the shop all week. Frustrating, just got it back today.
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About merimatt

Basic Information

About merimatt
A married, mom of 3, professional, normal-type person
Morton, IL
running, travel, biking
Project Manager
R4 - Clean up....



1/1/10 - 197 pounds
Lowest 146.2
R4 - Start 9/10/11

OK, OK, I made an update thread--http://hcgdietinfo.com/hcgdietforums...-thread-29977/


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P3 Official January 2011 Group - lets get the party started!!! December 17th, 2012 08:08 AM
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View merimatt's Blog

Recent Entries

So that's how this works

by merimatt on June 17th, 2011 at 11:42 PM
I just have to comment on how things are going for me now. Round 2 was such a crock compared to this round. I did the pellets hoping to save a buck and what a bad deal. I was hungry and miserable compared to the way I feel today. Not to mention a bad candida bout made me carb crazy!!!

So today, I'm my lowest weight since HCG!! No hunger, no cravings, feeling awesome!!!!! I can't stress enough how important dosing is....now, just to stick it out for 16 more shots...trying to

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Having a hard time stabilizing....try UPPING your calories??

by merimatt on March 31st, 2011 at 02:25 AM
Quote Originally Posted by merimatt View Post
Hmmmm....I had something wise to say but now I can't really remember that well. I think that my big mistake, and I see a lot of people doing it, is when the weight is fluctuating so much, we "overcorrect" through steak days and multiple protein days in a row. I think a better approach may be to up the calories, looking for stabilization, then when the weight is stable, do the steak day/protein day. The body understands it's not starving to death so will be more relenting to the extra

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A new outlook - R2P2 VLCD8

by merimatt on January 24th, 2011 at 02:05 AM
So I'm starting to feel a renewed sense of commitment to this lifestyle. For some reason, I've been fighting some mad cravings and have been whining about what I can't eat and how everything looks and smells so good. I've not been hungry though, which is so important. Now, I'm proud of myself for not cheating, handling some pretty tough situations. I think it has something to do with the fact that from now on, I'm losing new weight, and I know I don't have much time to do it. Makes the cheat

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Finally!!!! P4....

by merimatt on January 9th, 2011 at 11:20 PM
Quote Originally Posted by merimatt View Post
OK, reviving an OLDY!!! I know there are a ton more out there in P4...come one, come all!!!

My last week of P4 before loading again this weekend for R2. I've found P4 to be almost non-existent, though it's been 5 weeks. The first week was before Christmas, when I was scared to add anything. Then Christmas came and I binged on FUDGE!! Steak day took care of that. Week 3 was New Years Eve wedding in Savannah, GA, including eating out every day, drinking every day, and eating a

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Why is 160 so bad....

by merimatt on December 15th, 2010 at 11:13 PM
I dreamed of this number since January when I started my weight loss journey. Now, I'm there from a low of 157 and I'm upset? Boy, I need to fix my brain!!! I guess what's bugging me is that according to BMI, I'm overweight again. This doesn't seem fair. I'm in P4, but doing mostly P3 eating. I added a banana, grapes, and 5 peanut M n M's....Ugh, I'll get through this, but it just helps to vent!
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