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  1. View Conversation
    Hope your doing ok Micki
  2. View Conversation
    Hi Micki,
    Thanks this is the first picture I kind of liked and wasn’t embraced to post. I’m doing ok with the diet but the stress of this end of the semester is starting to get to me. There is still so much I have to do and I’m afraid I won’t get it done in time but I will keep trying until the final day. The lack of sleep is killing me lol.
    We will be done with our drops on Dec 16th then we’ll do 2 or 3 days of VLCD but I haven’t decided on which yet, I guess I’ll play it by ear when we get there.
    You are doing so good on your weight loss! Hey I say try for 10 more and if you don’t make it at least you tried your best and who knows you could surprise yourself.
    The hubby is doing great it almost makes me sick lol he has lost 38lbs so far. He looks so good and people are noticing the changes in him. I have lost 21.8 as of this morning. I used regular body wash this morning for the first time during phase 2 so I hope it doesn’t set me back.
  3. View Conversation
    Have you tried increasing your protein a little bit so you don’t feel weak? I’ve had to do that from time to time with the hubby. I just gave him a little less veggies when I did to make the 500 calories work.
    I’ll check blogs and write mine later today I’m off to take my girls to the Christmas parade.
    Hope you have a good weekend!
    Sorry I had to break up the message it was too long.
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    I hope you have a wonderful day
  5. View Conversation
    Hi there, yes, it's good that I have confirmation that I'm on the right track. FFF is full fat Fage (Greek yogurt). fff is fat free Fage. FFF is for P3. Some folks do fff on p2. I was up this morning, but I had several new things yesterday... Tomatoes, salsa, onions, strawberries, and truvia. So I'm not sure what was the culprit... I'm worried I can't do any dairy. So today, I eliminated all the new foods except the FFF so I can isolate the issue.

    Sounds like you are doing great! 23 pounds would be amazing! Are you planning to do another round?
  6. View Conversation
    Micki, about the p4 blog entry... Someone smarter than me figured out if you click on Blog This under the post , it will go to your blog to save. Much easier than what I have been doing...emailing them to myself . Oy!
  7. View Conversation
    Hi Micki, have you recovered? I ate a small cookie as I was baking them and got so sick! I'm thinking it was the gluten -- I'd not had any in 5 weeks and it hit me hard. Made me more determined not to do that again. So not worth it!

    I'm liking P3. Finally. It's not scary anymore. :-) The key is having P3 treats on hand. With all the high fat, it makes me want a taste of something sweet every now and then. I understand why everyone loves cocoa crack during P3. I add a dash of peppermint extract and it's like having an after-dinner mint. Tonight I had some FFF with strawberries (the second time I've had fruit in P3).

    I will be ready for Round 2 P2 in January. Want to get the next 20 off!
  8. View Conversation
    Good Morning, my friend,
    I was increibly touched by your post and saddenned by the circumstances of your son's death. I visited the web site. He was a fine and loving young man and I am sure, a great source of pride for you and his father. What a tragedy for your family. I hope your memories helped you to find peace. Sending you (((hugs))).
    Wish we were close enough to meet! XO XO
  9. View Conversation
    Hey, not sure which post you mean. What was the header? I did see a few from someone who is eating whatever and asking lots of questions. Why take the meds if you don't want to follow the plan? I wonder!!!
  10. View Conversation
    HI Micki,
    Thanks we had a good Thanksgiving. The Hubby and I were doing clinicals at the hospital so we kept really busy. Hope you enjoyed your Thanksgiving and had a wonderful day with your family
Showing Visitor Messages 1 to 10 of 18
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About MickiG

Basic Information

About MickiG
51 yrs old. Married, 4 children ages (Justin 29), Carissa 26, Abby 12, and Emma 8. Work as Office Manager at South YMCA near Dayton OH.
Dayton, OH
Camping, geocaching, reading
Office Manager, YMCA
R1/P2/hhcg drops


R1 began 11/1/11 hhcg drops


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Need some info, please, if you take meds for HYPOTHYROIDISM! November 30th, 2011 11:39 AM
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December 11th, 2011 11:05 AM
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September 4th, 2012 09:43 AM
Join Date
November 3rd, 2011

9 Friends

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    Headed for Goal . . . .

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    Shakira on the inside!

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View MickiG's Blog

Recent Entries

Vlcd 27

by MickiG on November 29th, 2011 at 06:23 PM
Hello Friends!
Wow...I can't believe I have been eating this low cal diet for 27 days (minus one )
I have to say, yesterday and today I am BORED with the food. I am going to have to make something different. I have 14 more days of it so something has to give. I feel like I lose better though when I eat simply. Meat and veggies.

I had a good loss today, almost 2 lbs. I am below my T Day weight now. I really hope to lose 10 more pounds by the end of P2.

Read More


Vlcd 26

by MickiG on November 28th, 2011 at 02:34 PM
Quick update from work. Raining all day here, making me blue
Nah, I am okay. Weigh in fine, food fine today however I am HUNGRY right now!! it is 4:33 and I need dinner now! However that is not going to happen.
I will try to catch up this evening on all my friends

R1/ LD1=195.6
R1/ LD2=196
VLCD 1 = 195.4
VLCD 2 = 193
VLCD 3 = 190.8
VLCD 4= 189.8
VLCD 5= 188.4
VLCD 6= 187.4
VLCD 7 =187.4 AGAIN!

Read More


Vlcd 25

by MickiG on November 27th, 2011 at 07:24 AM
Hope that my friends have had a good weekend, so far. It's 9:20 am here, raining. I am getting ready to get in the shower and go to church. Then it will be out to lunch with my family and couple of friends after. I will behave!
I worked on a cleaning project yesterday so I will come home and finish that, I suppose. My house needs plenty of work!

I was down another 1.4 lbs today so my T Day gain is about gone. Now...I feel better. On to the ten (more maybe??) I want gone.

Read More

Updated November 27th, 2011 at 07:28 AM by MickiG (Add more)


Vlcd 24

by MickiG on November 26th, 2011 at 05:32 PM
Hi everyone,
Today has been a good day. Off work....always good. I have been mostly doing things around the house. Bagged up 4 kitchen size trash bags of shoes and clothes from our closet and then put it back together. Hey, there is a floor in there! I had forgotten!
Laundry. Just ran an errand or two. I am eating dinner now. Tilapia and sliced cukes with salt and pepper. I like to be on here when I eat. I slow down and it lasts longer I am really loving all the fish lately,

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Updated November 26th, 2011 at 05:37 PM by MickiG


"About me"

by MickiG on November 25th, 2011 at 04:31 PM
Some of us who have been talking frequently discussed having a thread about us so that we get to know each other a little. That is what this post is.
Maybe everyone else can follow.

My given name is Michelle, but I have been called Micki since I was a little girl.
I live in Dayton, OH area.
I am 51 years old, and find it hard to believe that I am that old! Even though I am overweight I don't feel my age.
I have been married to Jerry for 16 years.

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Updated November 25th, 2011 at 04:35 PM by MickiG

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