First of all hello and I wish all of you much success in your own journeys. While doing this I always wondered what happens next and never really found answers as most people seem to drop off if they are not doing multiple rounds.
(you can skip my story and go down to what I did and what worked and what did not work far below)
my story: I have always been between 142 and 146 even after kids fast forward to last year when I hit 38 years old. Something happened and