First week of phase 3 was hard. Had a bad night and drank way to much wine and ate way to late. I gained 6 pounds in 2 days. That was so upsetting. I did a steak day and a fjff day. Got down 4 pounds. So not so bad. Staying at liw. I wish I would have stayed at the 2 pounds below but I'm happy. I am loving my yogurt and eggs avocado cheese and meet. I am celebrating my week with a glass of wine. I did t25 today no problem. It's amazing how much 30 pounds makes such a huge difference.
Ok so my last shot is scheduled for tomorrow. That will be 30 days on protocol and 32 shots. I wanted to loose my last 5 pounds but I haven't budged in the last 4 days. I was super active this weekend spring cleaning. I am pretty sore today plus I went out dancing Friday and did cheat with wine. Orwell it was fun and yummy. My question is how long does a person need to stay on phase 2 to stabalize easier? I can't find and info on it. I hear the longer the better but I wanted to read about
This is amazing I'm loosing almost a pound a day. My energy is so high. I have been trying to be very active. I cleaned out my walk-in closet and my daughters bathroom yesterday. It is really hard to sleep and I have to take something but I definitely notice the difference in the scale when I sleep. I have 5 pounds left. I do not think I will make it because I want my last injection to be Wednesday. I want Mother's Day to be a no worry day. I will have been on protocol for 33 days. That
This is my second round in a row. I started off at 165 5"6 female. I did it for 21 days and I got down to 148. It was a tough journey. I then went on vaca to Vegas and did not stay on protocol. I do not regret it because I had sooooo much fun. I did correction days and lost it. But I knew I was going on a nother round and slipped up. I loaded and ended up at 154. That's not to bad. My goal is 130. I have 7 more pounds to go. Today is number 23 on protocol. No never last past
I had ham yesterday and it was so salty. I did not use any salt on phase 2. I did not eat that much or any carbs. I did not have my bm befor I weighed in. I really feel it was from th salt so I am being careful today to avoid a steak day. Man it was such a shock. Has this happened to anyone? I am technically only 1 pound over liw. But still. I hope everyone had a wonderful Easter diner.
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