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About Mrs.Knox

Basic Information

About Mrs.Knox
Biography:
Married in March 2012... need to quit the late dinners and happy hour with clients!!!
Location:
San Antonio, Texas
Interests:
Roller Derby
Occupation:
Business Development
Round/Phase/Method:
R1/P2/hhcg

Signature


starting weight 165
R1/P2/hhcg
lcd day 15- 151.2 (-6) total -13.8 lbs
WEEK 1- 159.6 (- 5.4 total)
WEEK 2- 151.2 (- 8.4 total)
WEEK 3- (- total)

Fast Weight loss Online at the Weight Loss Center

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Last Post
Lovely losers living lively!!!! July 2012 July 20th, 2012 08:13 AM
General Information
Last Activity
October 1st, 2012 02:09 PM
Join Date
March 21st, 2011

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    Grand Pubah
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View Mrs.Knox's Blog

Recent Entries

Important P3/P4 information to know.

by Mrs.Knox on April 6th, 2011 at 12:00 PM
Here's Grammy's Basics for P3...
First, find out your calorie limit: Women that means 11 times your current weight, Men 12 times your current weight.
Example: For a woman whose current weight is 150 lbs, multiplied times 11 is 1650 calories a day.
Example; for a man whose current weight is 200, multiplied times 12 is 2400 calories a day.

Week 1 OK, so for week 1 after your VLCD, work your way up to about 800-1000 calories a day. Remember no sugar, starches and

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Oopsie Rolls

by Mrs.Knox on April 6th, 2011 at 11:57 AM
It's a yummy P3/P4 food made from eggs...kind of like a light, fluffy omlette. This is Leslie's recipe. They are soooo good! Esp. with a little cinnamon.

"Despite the fact of what these are made of, they are really good! We had hamburgers on them!!!

Ingredients
3 large eggs
1 packet of Splenda
1 dash salt
1 pinch cream of tartar
3 ounces cream cheese

Directions

Preheat oven to 300 degrees.

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