Here's Grammy's Basics for P3...
First, find out your calorie limit: Women that means 11 times your current weight, Men 12 times your current weight.
Example: For a woman whose current weight is 150 lbs, multiplied times 11 is 1650 calories a day.
Example; for a man whose current weight is 200, multiplied times 12 is 2400 calories a day.
Week 1 OK, so for week 1 after your VLCD, work your way up to about 800-1000 calories a day. Remember no sugar, starches and
It's a yummy P3/P4 food made from eggs...kind of like a light, fluffy omlette. This is Leslie's recipe. They are soooo good! Esp. with a little cinnamon.
"Despite the fact of what these are made of, they are really good! We had hamburgers on them!!!
Ingredients
3 large eggs
1 packet of Splenda
1 dash salt
1 pinch cream of tartar
3 ounces cream cheese
Directions
Preheat oven to 300 degrees.
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