I ate portions of protein over 100 grams (about 120) and a delish red leaf lettuce salad -- a lot more than a cup for both lunch and dinner. Went to Penzey's spices yesterday and got some great spices for my salads. I think in future I am going to really use a lot of spices, to replace fattier dressings.
Got a great mixed spice that is actually CRUNCHY, and that takes away my cravings for croutons.
My goal weight is 180 and I started this thing in early February. I am getting
It's actually more like day 35 for me as I had a few cheats. But I am still getting to my goal of 180 (or maybe even a bit into the 170s).
I am SO happy!
Yay! In the 180s! Everyone at work is complimenting me, saying how good I look!
I have lost a total of 20 pounds so far!!!! Truth be told, I am probably already at Day 40 or close to it, but because I had two bad cheats it took me a while to get into the 180s.
My goal is 180 so 9 pounds to go, but I am actually getting greedy to be in the 170s. My height is 5' 7". I am watching the biggest loser on TV and it is very inspiring. But even when the gals get into the
Dear Friends,
I had to take myself off the board for a while. Truth be told, I didn't know if I could continue this diet! I plateau-ed at 197 AND 195. I was 195 forever. I cheated big time one day and only gained a pound, but I thought that maybe I would try dieting with just low calories and exercise. So I did the exercise and my weight did not budge. Then yesterday I went back on my hcg diet, and here I am -- looking the 180s straight in the face!
Yesterday I had
Dear Friends,
Thank you for your nice comments. They mean the world to me! Looks like TOM is winding down, and off come the pounds. That's 15 pounds in 20 days. On my way! 180s here I come. No need to comment again -- once a day is wonderful!
Sincerely
Musicgirl
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