mzkia
I'm New!

Hi Zakia; just checking to see how you been doing, I couldn't wait til thursday so I started P4 last night.. how's been for you?
ttyl, Andrea

hello mzKia, hope you had a good weekend and enjoying new dishes, I had a terrible few days with a total gain of 3 pounds!, scary, so I been eating lots of meats an less cheese (I LOVE CHEESE) yesterday the family wanted to meet for Chinese @ dinner, so not many choices there, all I had was some green beans (which probably had sugar on it) and a ton of shrimp! they were just saute in oil and had chili pepper flakes and salt. Had not eating out with the family since January so that felt really good. I was pretty sure the darn scale was going to bite me this morning, but I was so happy to be back at LDW. I woke up so thirsty this morning.. that means the shrimp and veggies from last night were saturated in soy sauce or God knows what. so I'm keeping it lean meats today, salads, NO cheese! and lots of water, will see tomorrow..
One day a at time... keep in touch, and have a great week.
Andrea

Hi mzKia, deviled eggs!! yummmm.. I had some sugar/ carb free cough drops a few weeks ago during a mild cold and I did fine with them. for the last couple of days I had; (breakfast) 2 egg omelet with a little cheese, onions, roasted bell pepper and 2 slices of chopped Canadian bacon, yummm. and for lunch and dinner I double the meat portion and I'm using regular (not fat free) dressing about 2 tbsp. I also had put a little bit of chopped eggs,black olives and cheese on my salads, I also had some cantaloupe and pineapple, I think I total 1500 cal a day. my weight has stayed within 1 pound, so I'm very happy about that. I'll be trying this weekend the "oopsi rolls" see if they taste good, and hopefully I'll venture out a little bit more next week with different veggies. Have a great weekend and let me know what you had and if it's working for you.

WOW! congrats.. I'm so happy for you!, I'm also done with p2, today is my 2nd day on p3, hope I can stick with it and not mess it up!, it's kind of hard to come up with so much food and finish it, I got used to small amounts and now trying to eat double of what I was eating it's making me kind of sick on my stomach, hopefully it will get better. Ok, keep in touch and have a wonderfull day.

Hello mzKia, hope you doing well in your loses.. have a great one

Most definetly you can ask me any questions you may have and i will answer to the best of my knowledge.

Welcome to the "Bringing Sexy Back" group, Mzkia, and welcome to the forum, as well. I look forward to getting to know you better as we go through this hCG journey together. :-)