Round 1 Part 3 Week 1
LDW = 188 GRAND TOTAL OF 23 LBS LOST!!

day 1 no drops + 500 CAL = 186
day 2 no drops + 500 CAL = 186
P3 D1 = 186.5
P3 D2 = 187.0
P3 D3 = 187.3
P3 D4 = 187.3
P3 D5 = 188.5 - we will see what tomorrow brings but it might be a high protein day
P3 D6 = 187.1 - back below last drop weight. must be doing something right!