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  1. novella! where are you? must be out there living life! sheesh!
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    Cream Cheese Muffins

    2-8oz pkg cream cheese(full fat)
    1/2 to 3/4 cup of your choice sweetener(I used eyrthritol)
    2 eggs
    1/2 tsp pure Vanilla extract
    cinnamon to sprinkle on top b4 baking

    soften CC in microwave for 40 seconds.add in ingredients(except cinnamon) and beat until smooth.Pour into muffin tin with paper liners.sprinkle cinnamon on top and bake @ 350 for 20 minutes.Remove from oven cool for 5 mins and put into fridge for a few hours.

    Enjoy!
  3. Get back on board girly. My weekend was bad also. I had the opposite effect. Arguments with mom, man issues and I lost my appetite all together. Did not eat at all (2 nasty small protein shakes) on Sunday and was very weak on Monday. I am just pulling myself out of a slump. I definitely do not need to be depressed. Weight loss slowed down to like 0.2, so I forced myself to eat yesterday and almost pucked. I am going a little rogue, oh hell, we are rogue anyways. I am eating bbq chicken w/o sauce but that is the only way that I can at least eat something. I am eating ground chuck with ketchup. I am not eating veggies and may eat 1 fruit. I gotta do what I gotta do.

    I wish that I could send you some of my suppresants cause they help me not to even think about food. Get back in the game, Monday is a ways off. Do a couple of protein days to get the extra weight off quickly. They work wonders.
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    I'm around. I had a baaad weekend and I'm just hiding out feeling sorry for myself. I don't think I'm stopping on the 8th anymore. I gained a lot of weight and don't think I'll even see all of that come off by next Monday. So...once I get a game plan and stop having a pity party I'll confess my sins. how are things going for you?!
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    hey! I would like a blog please hope you're doing well. super jealous you made it to 160!!
  6. i think i will blog about it tonight but if i don't here is the link:
    https://www.herbdoc.com/index.php?op...d=10&Itemid=42
  7. View Conversation
    I believe so.. coconut flour, almond flour, flax seed flour.

    I never did any of them at all.
Showing Visitor Messages 1 to 7 of 7
About nsbrown76

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About nsbrown76
Round/Phase/Method:
R1P3

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The P2 Band part two (and a half) December 4th, 2010 08:00 PM
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January 21st, 2011 05:04 PM
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December 4th, 2010 08:02 PM
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September 17th, 2010

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Recent Entries

Wow! A lot of newbies have joined! Welcome to the Family.

by nsbrown76 on November 29th, 2010 at 05:00 PM
Ok. Update. I am in P4 somewhere...honestly I stopped counting the days because I know that I will be on it for at least 3 weeks.

I had an unexpected event occur on the 3rd day of P3. I was rushed to ER and had surgery...gall bladder gone. I go for a followup tomorrow. So my P3 was not a true P3 as I was fed some P4 foods in order to leave the hospital. Of course, no exercise. I feel robbed but glad to be alive. Today was my 1st day on the treadmill. I took it at a moderate

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Still here and recovering

by nsbrown76 on November 17th, 2010 at 11:40 AM
I am doing better, but in more pain than yesterday...if that makes sense

I am not getting my calories at all. This is a hard one for me. I increased it today but had to add a P4 item to do it. I am still pretty swollen (like 4/5 months pregnant) from the surgery and water retention from meds. I dare not get on a scale right now. No BM but I am drinking water so #1 is no problem at all.

I find myself getting full very fast. I can eat 3.5 ounces of beef

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When Life Throws You A Curve Ball

by nsbrown76 on November 15th, 2010 at 11:20 AM
I was rushed to the ER this weekend, had surgery (gall bladder removed) and am now back home as of 1 hour ago. I am in P3, but had to eat some P4 foods in order to get discharged. All their veggies had corn, peas and carrots. I scraped the gravy off of the meat and was denied (for surgical/testing purposes) 3 meals.

I am just gonna jump back on board with P3. I have not weighed since Friday morning. Not too concerned as I would rather be alive and healthy than worried if I

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R1P3D3: I am making it day by day

by nsbrown76 on November 12th, 2010 at 07:10 AM
Ok. My little escapade with the high sugar salad dressing yesterday did add some weight...a pound. Not as bad as I thought. When I totaled my calorie intake from yesterday it was a whopping 1457! Wow, I could have eaten a little more

I introduced pecans, whipped cream and half n half. I had eaten 2 pecan halves the previous day as a test and did not gain. Yay! I luv them. The whipped cream was fine but I am noticing, even this morning, that the half n half is slightly

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Updated November 12th, 2010 at 05:00 PM by nsbrown76

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I said I wanted to eat...right?

by nsbrown76 on November 11th, 2010 at 05:48 PM
I have done it now. So today is R1P3D2 (end). I have been having trouble getting into the hang of eating, reallly since P2. I have fixed that. I am stuffed (since 1pm) and can not eat another bite of anything. Just drinking water.

I am going to hate to see the scale tomorrow...the salad dressing had sugar in it and I ate it anyway. And the chicken tenders were lightly breaded. I was being totally selfish...motivation to eat, right?

Totally ate my 1500 calories

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